Vegan aus aller Welt
Author: Jens Schmitt, Miriam Spann
Vegan: The Cookbook
Author: Jean-Christian Jury
Publisher: Phaidon Press
The definitive and most comprehensive cookbook of traditional and authentic home cooking vegan dishes from 150 countries around the world."—Vegan Magazine With nearly 500 vegetable-driven recipes, Vegan: The Cookbook, inspired by cuisines around the work, brings vegan home cooking to new levels of deliciousness.Featuring dishes from countries ranging from Albania to Zambia, it showcases the culinary diversity of vegan cuisine, highlighting regional fruits and vegetables, traditional cooking techniques, and universally delectable flavours. Home cooks will discover sweet and savoury starters, soups, salads, mains, and desserts for all to enjoy, accompanied by straightforward instructions and gorgeous colour photography.
Author: Jean-Christian Jury
Publisher: Te Neues Publishing Company
Cooking and eating without using animal products is a trend that has been around for many years and has only continued to gain in popularity. Vegan Cuisine is healthy and versatile with flavors and ingredients with worldwide appeal. It rivals the artistry of traditional haute cuisine and is no more complicated to cook.Vegan Cuisine shows off the limitless possibilities of this refined gastronomy and the stunning plated results in this book of over 800 recipes, collected and curated by top vegan chef, Jean-Christian Jury. Most recently at the Mano Verde in Berlin, Jury's successes and master expertise in the vegan world have informed his life's work of recipes. The book is an homage to green cooking, and a must for anyone who loves to cook, whether they are full-time or only part-time vegans. Dishes range from classic appetizers, filling main dishes sure to satisfy everyone, and sinfully delicious desserts to vegan cheese, bread, soups, smoothies, and many special dishes that will surprise even seasoned vegan cooks. World-renowned food photographer Joerg Lehmann provides the perfect stage for dishes like Asian seaweed salad, vegan croissants, and the incredible Mano Verde Chocolate Tart. Vegan cuisine has never been so beautiful and appealing.
Eat Better Not Less
Author: Damaso, Nadia
Publisher: Hardie Grant Publishing
Vegan powerhouses Isa Chandra Moskowitz and Terry Romero update their beloved cookbook with 25 new dishes, revisions throughout for more than 250 recipes, stunning color photos, and tips for making your kitchen a vegan paradise. Who knew vegetables could taste so good? Vegan powerhouses Isa Chandra Moskowitz and Terry Romero bring a brand new edition of this beloved vegan cookbook to celebrate its 10th anniversary. You'll find 25 new dishes and updates throughout for more than 250 recipes (everything from basics to desserts), stunning color photos, and tips for making your kitchen a vegan paradise. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure user-friendliness and amazing results. Veganomicon also includes meals for all occasions and soy-free, gluten-free, and low-fat options, plus quick recipes that make dinner a snap.
Author: George Rodger
Publisher: Vegan Society
Max & Fiona
Author: Marco Mehring
Little Fiona and her family live out in the country. Their neighbour is Mr Ronnie, a farmer who has lots of dairy cows. One of the cows is called Louise and she is Fiona ́s special friend. Fiona visits her friend every day and brings her fresh grass because soon Louise will have her first little calf: Max. But when Max is born, and Fiona goes to see Max and Louise in their box, Max has disappeared! Fiona goes looking for him and finds him locked up in a tiny little box on another part of the farm. Why are Max and Louise not together? Why isn’t Max allowed to have Louise’s milk? And what are the grownups trying to hide? "Max and Fiona” is about friendship, courage, believing in yourself, freedom and milk. It shows that you can change something if you believe in it!
Vegan and Sports
Author: Arnold Wiegand
Publisher: Wiegand Beratung & Training
Vegan + Sports Vegan Nutrition and Endurance Sports A vegan diet (refraining from the consumption of all animal products) is the optimal nourishment for personal well-being, vitality and health, as well as the basis for top performance in endurance sports. In clear and concise language, Arnold Wiegand describes a realistic method for making a healthy vegan diet second nature, and combining it with endurance athletics. Arnold Wiegand has participated in highly competitive endurance races, including marathon swims - 16,5 mile, the 101 mile run, and the Ironman-Triathlon, to name just a few. He has shown that purely vegan nourishment and endurance sports can be combined with great success. This book makes use of detailed background information and personal experience, and will serve as a guide for those who are concerned with such questions as: "What advantages can a vegan diet and endurance sports afford me?," "Is a vegan diet compatible with endurance sports?," "What are the necessary steps to achieve my fitness goals, and what do I have to pay the most attention to?" This book includes a wealth of medical knowledge, training suggestions, and practical tips drawn from the experiences of a professional endurance athlete. www.vegan-sports.de
The Kind Mama
Author: Alicia Silverstone
Publisher: Rodale Books
When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of considering diet and lifestyle factors, doctors pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal—and then assume that new motherhood will be just as challenging, from breastfeeding woes to screaming fits. It doesn't have to be that way. In The Kind Mama, Alicia Silverstone has created a comprehensive and practical guide empowering women to take charge of their fertility, pregnancy, and first 6 months with baby. Drawing on her own experience, as well as that of obstetricians, midwives, nutritionists, holistic health counselors, and others, Silverstone offers advice on getting one's "baby house" in order through nutrient-rocking foods that heal and nourish, and, once pregnant, gentle ways to boost comfort, energy, and health during each trimester. She helps readers navigate everything from prenatal testing and birth plans to successful breastfeeding and creating a supportive "baby nest." The result is an authoritative, one-stop guide that empowers women to trust their instincts during this vital milestone, while helping them embark on a healthy and more vibrant path to motherhood.
Vegan Recipes for the Steamer
Author: Mattis Lundqvist
Publisher: Createspace Independent Publishing Platform
50 vegan recipes for every day...... and all occasions. A steam cooker does not have to dust in the corner as a pure "butcher's heater", but is excellently suited for the magic of delicious dishes. From pasta and rice stewed in vegetable broth to salads, there is something for every taste.Recipes:Pineapple-Rice PuddingApple-cinnamon rice puddingBlueberries BreakfastquinoaSavory lentilsCranberry Green Cabbage QuinoaCreamy coconut riceCurry leaf riceSteamer maize cobsSteamed sweet potatoesSteamed green beansSteamed butternut pumpkinDijon chicken with Farro and mushroomsSimple Vegetarian PennePlain Spanish RicePlain wild ricePlain oatmeal quinoaSimple Garlic QuinoaSimple QuinoaPeas-corn riceFresh berry blend compoteFresh asparagus with tofuFrittata with summer vegetablesFruit Beans QuinoasalatFruit magic with quinoa saladSteamed Rice Beans ChiliCurry Curry QuinoaMixed vegetable kinoaHealthy quinoa saladPomegranate Pears MagicPomegranate-Mint QuinoasalatGreen Beans Quinoagreen cabbage lentil dishJamaica RiceGarlic-Lime RiceGreen coriander riceCoriander-Lime RiceTasty Basmati riceDelicious coconut riceDelicious Mexican riceTomato Beans QuinoaLenses QuinoaCorn cabbage QuinoaPintobohnen steam cooker typeShrimps with GritsAsparagus with tofuSpinach-Cherry Peas-Green cabbage QuinoaSweet potatoes with riceVegetarian Curried RiceVegetarian Black Bean-ChiliLemon Dill Rice
Author: Anna Bean
Petra and John are vegans. But what does that really mean? And why are so many people going vegan? And what DO vegans eat? This book makes it all clear. The vivid drawings and rhyming verses will delight children aged three to eight, and explain the vegan philosophy clearly to both vegans and non-vegans of all ages. This book addresses THE social justice issue of the century: how humans treat the non-human animals that they share the planet with.
This classic book provides a historical overview of feminist strands among the modern revolutionary movements of Russia, China and the Third World. Sheila Rowbotham shows how women rose against the dual challenges of an unjust state system and social-sexual prejudice. Women, Resistance and Revolution is an invaluable historical study, as well as a trove of anecdote and example fit to inspire today’s generation of feminist thinkers and activists.
For twelve years Joel Goldsmith had been searching for the way to live a truly spiritual life without retreating from the world, often feeling on the verge of discovery, but always finding it quietly elusive. The quest continued, and one morning, as he awakened on the island of Maui, the secret revealed itself in a flood of gradual unfoldments. The result of this spiritual discovery is Living Between Two Worlds. This book shows us how to live a more fulfilling and spiritual life at home and at work, without neglecting daily responsibilities. It portrays a way of life that leads us from the world of material sense in which we give power to persons, things, and conditions, to the world of spiritual awareness, where we realize God as the only power and experience the peace and contentment of the inner kingdom. Goldsmith found that the key is understanding the kingdom of God which, as he writes, “does not deal with something separate and apart from living. The kingdom of God concerns itself with our daily life. It is not meant to take us out of the world, but rather to leave us in the world, separate and apart from its negative aspects.” But how is this to be done in the world of our everyday experience – a world of conflict, illness, petty concerns, and greed? What attitude should we take toward the world of materiality that surrounds and envelops us? Answers to these vital questions are given in Living Between Two Worlds. This is a book for those who would learn to walk the narrow path which leads to the experience of the Christ within and makes us heirs to the kingdom of God.