Veganer werden oft belächelt und als "Holzfresser" dargestellt. Auch denken viele, dass diese Ernährung nicht gesund sein kann. Diesen Vorurteilen kann ich mit absoluter Überzeugung und Erfahrung widersprechen. Für dieses Buch zu kochen hat mir so viel Spaß gemacht, wie noch nie zuvor. Ich kann jedem empfehlen, es auszuprobieren. Mit diesem Buch zeigen wir euch, wie man auf tierische Produkte verzichten kann, ohne Genussverzicht. Veganes Kochen ist lecker, gesund und leistet einen Beitrag zum Schutz unseres Klimas, zum Schutz der Tiere und der Menschen. Petra Canan "Machsch Du immer no Dei Diät!" wurde ich zu Beginn unserer veganen Lebensweise von meiner Mutter gefragt. Dass vegane Küche weit entfernt von Diäten und Verzicht ist, zeigen wir mit diesem Kochbuch. Vegane Küche ist, vollwertig und nachhaltig umgesetzt, gesund, lecker, vielseitig, saisonal abwechslungsreich und vor allem rein pflanzlich. Heidi Terpoorten TierfreiSchnauze vereint schwäbische, türkische und weitere internationale vegane Rezepte für den TM31 und TM5.
Der Apfel fällt nicht weit vom Stamm oder: Die Koch-Kreativität liegt in der Familie. Was Luca Canan hier mit seiner Mutter Petra entwickelt hat, ist der vegan gewordene Traum aller Burger liebenden Kinder und Erwachsenen. Angefangen von leckeren Soßen bis hin zu veganen Käse-Highlights, von verschiedensten Brötchenrezepten bis zu kreativen und abwechslungsreichen Patties, bietet dieses Buch eine gemischte, bunte Vielfalt. Luca Canan zeigt in bewährter “TierfreiSchnauze“-Manier wie es geht, lecker, kreativ und vegan zu kochen. Dass dies hier mehr mit gehobener Burger-Küche als mit Fastfood zu tun hat, wird von Rezept zu Rezept deutlicher. Ich liebe Burger, sie versetzen mich in meine Kindheit zurück und sind, auf diese Art und Weise zubereitet, gesund und äußerst lecker. Luca Canan liebt Tiere ganz besonders. Daher freut es mich sehr, dass er bereits als Jugendlicher mit großem Interesse die Entwicklung veganer Rezepte für Jung und Alt umsetzt und uns jetzt diese tollen und abwechslungsreichen Burger-Ideen präsentiert. Lasst euch inspirieren und taucht ein in die bunte Welt der 100% pflanzlichen Burger mit Luca und Petra Canan. Heidi Terpoorten im März 2016
Everyday Raw Desserts
Author: Matthew Kenney
Publisher: Gibbs Smith
Everyday Raw Desserts combines Matthew Kenney's fresh recipes and sense of style to create fabulous all-raw desserts. Matthew is well known and respected in the raw food world. The book includes an abundance of recipes not typically expected to be raw, from cakes, pies, puddings, and flans to brownies, candy, cookies, and ice cream. Forty breathtaking photos and more than seventy-five recipes will make a sweet splash on the raw food scene.
Pasta is a great choice for quick and delicious meals - and it's easy to make it yourself. This cookbook contains all the traditional recipes from all the Italian regions - and all at your fingertips.
5:2 Veggie and Vegan
Author: Kate Harrison
The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison. Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes: � How to start and maintain the 5:2 plan and achieve your weight loss and health goals. � Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share. � Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.
Author: Tamara Holt
Publisher: Dell Publishing Company
A guide to preventing cancer with the consumption of broccoli and other cruciferous vegetables--cabbage, kale, Bok Choi, cauliflower, and brussel sprouts--features recipes for broccoli vegetable soup, angel hair primavera, and other meals. Original.
Author: Loukie Werle, Jill Cox, Peter Mirams
Publisher: Hf Ullmann
Vegan and Sports
Author: Arnold Wiegand
Publisher: Wiegand Beratung & Training
Vegan + Sports Vegan Nutrition and Endurance Sports A vegan diet (refraining from the consumption of all animal products) is the optimal nourishment for personal well-being, vitality and health, as well as the basis for top performance in endurance sports. In clear and concise language, Arnold Wiegand describes a realistic method for making a healthy vegan diet second nature, and combining it with endurance athletics. Arnold Wiegand has participated in highly competitive endurance races, including marathon swims - 16,5 mile, the 101 mile run, and the Ironman-Triathlon, to name just a few. He has shown that purely vegan nourishment and endurance sports can be combined with great success. This book makes use of detailed background information and personal experience, and will serve as a guide for those who are concerned with such questions as: "What advantages can a vegan diet and endurance sports afford me?," "Is a vegan diet compatible with endurance sports?," "What are the necessary steps to achieve my fitness goals, and what do I have to pay the most attention to?" This book includes a wealth of medical knowledge, training suggestions, and practical tips drawn from the experiences of a professional endurance athlete. www.vegan-sports.de
Author: Cornelia Schinharl, Sebastian Dickhaut, Kelsey Lane
Publisher: Silverback Books
Finally--a cookbook series especially created to show young people how to prepare great meals while having lots of fun doing so. Loaded with color photographs, trendy design, and humorous text, these books transform chores into recreation. The Basic Series consists of a line of absolutely unpretentious cookbooks, which have already become favorites in an astounding number of modern kitchens. The absolutely unpretentious Basic series brings Basic Asian to the tables of the next generation's home chefs. With the newest Basic title, kitchen novices will be wrapping spring rolls, pickling ginger, making peanut satay sauce, and exploring Asian barbeque with ease. From the southern tip of India to the shores of Malaysia, Basic Asian takes the reader on a culinary exploration that all palates can appreciate. The first section of the book covers all of the basic ingredients and cookware necessary for preparing authentic Asian dishes. Demystifying fish sauce, explaining how to use a steamer, and reviewing the fine points of "wokking," Basic Asian makes even the most elementary chef feel like appro. The recipes in the second half of the book combine ingredients and technique into easily executed meals for parties of all sizes. Loaded with color photography, clean design, and humorous text, this book makes preparing Asian food basic.
Author: The Culinary Institute of America (CIA), Francisco J. Migoya
Publisher: Wiley Global Education
It is essential for any serious pastry chef to have a comprehensive knowledge of frozen dessert production, and this book provides all the basic information a pastry professional needs. Introductory chapters include the history and evolution of frozen desserts; ingredients including dairy products, sugars, stabilizers, emulsifiers, fruits, and flavors; and equipment including churning machines, production equipment, and storage and serving containers. Also included are essentials on storage, sanitation, and production and serving techniques. Recipe chapters cover Dairy-Based Frozen Desserts, which include ice cream, gelato, and sherbet; Non-Dairy Desserts, which include sorbet and granites; and Aerated Still-Frozen Desserts, which include parfaits, semi-freddos, and frozen mousses and souffles. Each recipe chapter covers both classic and modern small-batch production techniques, basic formulas, and both basic and advanced base recipes. The final chapter, Finished Items, makes use of these base recipes and shows readers how to produce, plate, garnish, and serve small desserts, plated desserts, frozen cakes, and even frozen accompaniments to savory courses. Recipes are illustrated throughout by full-color beauty photographs. An instructor's manual and companion website are also available for classroom use.
Thermomix frei Schnauze
Author: Petra Canan
Publisher: BoD – Books on Demand
Thermomix und türkische Rezepte passen nicht - dachte ich erst, da vieles scharf angebraten werden muss oder im Ofen gebacken wird. Aber ich finde immer wieder tolle Rezepte für die unser TM31 perfekt ist. Regional werden die Speisen unterschiedlich zubereitet. Meine Rezepte beziehen sich auf die Region Antalya. Dieses Land macht mich kreativ, deshalb findet ihr in diesem Buch auch neue Rezeptideen von mir, einer Schwäbin in ihrer neuen Heimat Antalya, die kocht und schreibt frei Schnauze :)
Author: Ann Granger
Fran Varady, aspiring actress and private investigator, feared the worst when her friend Ganesh decided to use their less-than-reliable builder acquaintance to update the toilet at his Uncle Hari's newsagent's shop. But even she couldn't guess at the trouble that follows when a man bursts in and asks to use the washroom and then is found stabbed to death. Before he died he left a note asking Fran to meet him and a roll of film hidden behind the washroom's old pipes. As she tries to work out what the photos represent, Fran finds her difficulties have barely started...
With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals—and without deprivation. True to its title, Happy Herbivore Light & Lean also includes “recipes” for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners. Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious.
Teaches a wide array of classic and modern ways for decorating food for attractive presentation
Author: Chrissy Freer
Publisher: Appetite by Random House
Discover how delicious nutritious eating can be with 100 flavorful recipes for breakfast, lunch, dinner and dessert, featuring twelve different grains (and six of them are gluten-free). Add these nutrient-packed superfoods to your diet and you’ll be cooking meals that are high in health benefits and low in calorie count. Did you know that adding more of the right kind of grains to your diet can stimulate healthy digestion, help control blood sugar levels, aid weight control and reduce the risk of heart disease? Supergrains explores twelve of these grains: quinoa, amaranth, buckwheat, brown rice, chia, millet, oats, spelt, kamut, barley, farro and freekeh, all of them nutrient-packed superfoods for a healthy body and heart. Supergrains have been around for centuries but, until recently, forgotten in favor of highly refined grains, like white rice and white wheat flour, that make up most of our grain consumption. Refined grains are stripped of the nutrients, healthy fats and antioxidants found in supergrains: it’s time to get back to the good grains! Supergrains gives you the nutritional statistics for each grain, and invaluable tips on what they are best used for and how to cook them. Six of the grains are gluten-free and many of them are a complete source of protein—which means these fresh and tasty recipes are a great choice for restricted diets, such as gluten- or wheat-free, vegetarians and vegans. All 100 recipes use ingredients that are readily available at your local grocery store, and have easy-to-follow, step-by-step methods. With Supergrains you’ll be cooking healthy, delicious meals that your whole family will love.