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The Midlife Kitchen

The Midlife Kitchen

Author: Mimi Spencer, Sam Rice
Publisher: Mitchell Beazley
ISBN: 1784723525
Pages: 304
Year: 2017-05-04
As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.
The Midlife Kitchen

The Midlife Kitchen

Author: Mimi Spencer, Sam Rice
Publisher: Mitchell Beazley
ISBN: 1784724777
Pages: 304
Year: 2018-02-08
The Sunday Times bestseller, now in paperback. 'No fads. No gimmicks. Just delicious, health-boosting food' - Daily Mail As featured in The Times and the Daily Mail. Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond. Each recipe features their colour-coded star anise system, which highlights the specific health benefits of the dish.
The Midlife Kitchen

The Midlife Kitchen

Author: Mimi Spencer, Sam Rice
Publisher: Mitchell Beazley
ISBN: 1784723185
Pages: 304
Year: 2017-05-04
Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-Roasted Veg to The Mother of All Greek Salads, Best Lunch Wrap Ever to Three Fire Ginger Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.
Call the Midlife

Call the Midlife

Author: Chris Evans
Publisher: Weidenfeld & Nicolson
ISBN: 029760984X
Pages: 352
Year: 2015-10-22
During his run into turning FIFTY, CHRIS EVANS is on a MISSION. To take stock of WHERE HE IS and WHERE HE'S AT in order to figure out how BEST to get the MOST out of what he BELIEVES are the BEST YEARS yet to come. His typically positive and upbeat journey involves ONE HUNDRED DAYS of contemplation, research, focus, frustration and DECISION MAKING while SECRETLY: *Training for The London MARATHON *Bringing back his cult Nineties TV show TFI FRIDAY *And the small matter of suddenly being asked to take over TOP GEAR. HEALTH, LOVE, MARRIAGE, SEX, DEATH and even RELIGION all come under his witty microscope as he poses the conundrum - MIDLIFE: CRISIS vs OPPORTUNITY ? There can only be one winner.
Chronicles of a Midlife Crisis

Chronicles of a Midlife Crisis

Author: Robyn Harding
Publisher: Penguin
ISBN: 1101442840
Pages: 336
Year: 2010-09-07
There are two sides to every breakup. Lucy had no clue that her husband of sixteen years was about to bolt. Now she's dealing with shock, loneliness, and girlfriends who alternately pity her and provoke her. She also-unbelievably-is apparently competing with her own teenage daughter for a new man's attention. Trent pictured freedom, self-discovery...and maybe some sex with actual passion. So far, he's mostly watching hockey in a hotel room and wondering what's next. Being middle-aged and married isn't easy. The jury's still out on being middle-aged and single... There are two sides to every breakup. In this witty, heartfelt novel, Robyn Harding explores them both-and takes us on a journey through the end of a marriage and the beginning of something new...which may or may not be something old too.
Love and Trouble

Love and Trouble

Author: Claire Dederer
Publisher: Vintage
ISBN: 1101946512
Pages: 256
Year: 2017-05-09
At mid-life, Claire Dederer developed a sudden yearning for jailbreak. In this exuberant memoir, she reflects on two periods in her life uncannily similar in their emotional intensity: her present experience as a middle-aged mom in the grip of unruly and mysterious new hungers, and her recollections of herself as a teenager. Blazingly intelligent, wickedly funny, and piercingly honest, in Love and Trouble Dederer captures the perils and pleasures of girlhood, womanhood, and life itself.
Menopause Without Weight Gain

Menopause Without Weight Gain

Author: Debra Waterhouse, Debra Waterhouse, M.P.H, R.D.
Publisher: HarperCollins UK
ISBN: 000733253X
Pages: 256
Year: 2009-10-01
Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells...no matter how much they exercise.
Once Upon a Midlife

Once Upon a Midlife

Author: Allan B. Chinen
Publisher:
ISBN: 1413406262
Pages: 344
Year: 2003-07-01
STORIES FOR THE MIDLIFE TRAVELER In fairytales, the Prince and Princess marry and live happily ever after. But what really happens then? The unique stories in this book, collected from around the world, provide the answer. They portray men and women at midlife, and offer timeless wisdom for surviving and growing in this often turbulent time. This expanded edition of the popular, international classic contains further commentary, especially useful for a post 9/11 world. "These are tales of the surprising twists and turns of life that occur between the loss of youthful magic and the gaining of elder's wisdom delightfully told by a wise and witty psychiatrist." -June Singer, Ph.D., author of Boundaries of the Soul and Seeing through the Visible World. "This book contains storytelling at its best. The tales can guide the reader through the trials and tribulations of this time by shining a light into the darkness." -Robert A. Johnson, author of He and She.
Midlife Mojo

Midlife Mojo

Author: Frankie Picasso
Publisher:
ISBN: 0595508855
Pages: 144
Year: 2008
Are you tired of asking the Universe, Why am I here ? What is my purpose in life ? When will I be happy? Do you let your fears, negative self talk and guilt stop you from being who you want to be? Are you missing out on the joy of living because you are stuck in a job you dislike, a love less marriage and just maybe a victim mentality? When you wake up each day, do you ever wish ( even for a moment) that you could be anyone but you? If so, then what is stopping you from taking ACTION? Why haven't you moved heaven and earth to change your circumstances? Is it Fear of change or more commonly, fear of leaving your comfort zone ? Guilt that you don't deserve to be happy or maybe, You just don 't know where to start! If you are ready to transform yourself into who you really ARE then I am here to show you how to do it, step by step! Midlife Mojo is like having a one on one Conversation' with Master Coach Frankie Picasso aka, The Unstoppable Frankie Picasso, and she will take you by the hand and champion you to "Get through your Midlife Crisis and emerge as your true Self." Although this book is targeted for those in Midlife, it has been successful in helping those in any age group make positive changes to their lives. Midlife Mojo is your prescription for change and it is both participatory and passive. Each chapter will help you identify what it is you want from life, why you don't have it, where you can get it, and how to turn your impossible dreams into unstoppable outcomes! What are you waiting for? Love, joy, happiness, peace are waiting for you.
Midlife Orphan

Midlife Orphan

Author: Jane Brooks
Publisher: Berkley Publishing Group
ISBN:
Pages: 228
Year: 1999
Examines the pain middle-aged adults face when their parents pass away and explores the common feelings of guilt, sorrow and anger experienced as a result of their loss. Original.
Declining to Decline

Declining to Decline

Author: Margaret Morganroth Gullette
Publisher: University of Virginia Press
ISBN:
Pages: 276
Year: 1997
The image of midlife aging as decline is a destructive viewpoint constructed by our youth-loving culture. So says author Margaret Morganroth Gullette, who adds that our culture pressures us to shed youthful attributes and optimism about the future--constituting the "midlife crisis" of our time. Gullette proposes instead the concept of "age identity", a complex and satisfying way of telling our narratives of being and becoming over the entire life course.
Love at Second Sight

Love at Second Sight

Author: Nancy W. Collins, Mason Grigsby
Publisher:
ISBN: 0882822470
Pages: 214
Year: 2003-10-27
Featuring personal anecdotes from four hundred single people who achieved success in the midlife dating game, a valuable resource provides an abundance of practical advice, guidance, and tips for finding that special someone. Reprint.
How to avoid a mid-life financial crisis

How to avoid a mid-life financial crisis

Author: Richard Eisenberg
Publisher: Scott Foresman Trade
ISBN: 0673187276
Pages: 426
Year: 1987-03
Offers practical advice about insurance, credit, loans, long term goals, savings, tax planning, investments, IRAs, education costs, home buying and selling, career change, and retirement
The Mid-Life Crisis Awakening

The Mid-Life Crisis Awakening

Author: Olga Szakal
Publisher:
ISBN: 198070046X
Pages: 120
Year: 2018-03-30
For past few years, I have been mentoring women on business, realtionships, and personal development.The questions I have heard again and again are "If I have done my best as a mom, as a wife, entrepreneur, sister or daughter, then why is my life such a mess? Why am I feeling completely lost?"Society, our communities, and sometimes even our friends/family keep telling us who we're supposed to be. They tell us how we are supposed to act and even what we are supposed to look like. They constantly remind us of the urgent need to hustle, to be more successful, and to be "better" than everyone else. And if we cannot, we are failures.Those messages make us, the women who want to take control of our lives, feel drained, inadequate, tired and stressed out! Deep inside, we know we are strong, hardworking women. Yet, sometimes we don't feel like it. I have been through it all myself and became a much stronger person in the end. Knowing this, I knew I could help those in a similar situation. The lessons I learned along the way have been detailed in the pages ahead.This book will show you how to turn a mid-life crisis into a time period of self-discovery, a chance to gather your strengths, and to rise up to become the woman you were always meant to be. Maybe you have felt as if you were hiding from the world. Maybe you have felt like you were sleeping through the past few years of your life. Whatever you have gone through, it has only made you stronger. It's time to wake up and get back in the driver seat. Are you ready for the next chapter of your life? Your time has come.
Men in Midlife Crisis

Men in Midlife Crisis

Author: Jim Conway
Publisher: David C Cook
ISBN: 1564766985
Pages: 336
Year: 1997
Explores the fears, self-doubts and frustrations of middle-aged men while providing tested counsel based on Scripture, psychology, and faith.