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Simple GLYX - das Kochbuch

Simple GLYX - das Kochbuch

Author: Marion Grillparzer, Martina Kittler
Publisher: GRÄFE UND UNZER
ISBN: 3833844299
Pages: 144
Year: 2015-02-02
Endlich schlank und glyxlich! Abnehmen, endlich nachhaltig schlank werden – wie oft haben wir das schon probiert! Und wie oft haben wir nach kurzer Zeit kapituliert! Die immer gleichen Diät-Experimente bringen nichts, außer den gefürchteten Jojo-Effekt, Dauerhunger und schlechte Laune. Dabei geht Abnehmen auch mit Spaß, effektiv und gesund: mit dem Erfolgsrezept für schnelles Abnehmen, der neuen GLYX-Diät. Die GLYX-Formel für dauerhaftes, effektives Abnehmen, entwickelt von der Münchner Diplom-Ökotrophologin Marion Grillparzer, hat nicht umsonst seit Jahren begeisterte Anhänger. Sie läuft nicht auf Selbstkasteiung hinaus, sondern auf Lebensfreude, Genuss und nachhaltiges Abnehmen. Diätfrust? Nicht mit GLYX! Einfach losglyxen und schnell abnehmen: Mit Simple GLYX – Das Diät-Kochbuch von GU stellt Marion Grillparzer ihr erfolgreiches GLYX-Konzept jetzt in erweiterter Form vor. Glyxen wird damit jetzt noch alltagstauglicher und leckerer! Simple GLYX – Das Diät-Kochbuch basiert auf dem allerneuesten Stand der GLYX- und Low Carb-Forschung und macht den Einstieg in gesundes Abnehmen super einfach. Dafür sorgen nicht nur die Info-Grafiken und das frische Layout, sondern vor allem die 130 neuen, gesunden und abwechslungsreichen Rezepte, die Marion Grillparzer mit der Ökotrophologin Martina Kittler entwickelt hat. Damit nähern wir uns dem Wunschgewicht noch schneller und genussreicher. Alle Gerichte sind unkompliziert und absolut alltagstauglich konzipiert, für jede Gelegenheit und Tageszeit, für zu Hause und unterwegs – so können wir die erfolgreiche GLYX-Formel ganz entspannt in den Alltag integrieren. Schlank bleiben mit Genuss: Abnehmen mit GLYX – das ist Abnehmen mit Leichtigkeit und ohne Stress. Deshalb sind alle Zutaten, die man für die Rezepte von Simple GLYX – Das Diät-Kochbuch braucht, überall erhältlich, gesund und abwechslungsreich. Mehr noch: Wer effektiv abnehmen möchte, muss dabei auf nichts verzichten – nicht auf das Marmeladenbrot zum Frühstück, die Pizza zum Mittagessen oder das Eis zum Nachtisch. Sie mögen lieber Smoothies? Oder asiatische Gerichte? Bitte sehr –das neue GLYX-Prinzip kennt keine Grenzen, die neuen GLYX-Rezepte sind trendig, international und modern, wie die sechs Rezeptkapitel zeigen: Smoothies, Frühstück & Snacks Mediterrane Küche Asiatische Küche Landküche Moderne urbane Küche Einfach süß GLYX to go: Ein Plus von Simple GLYX – Das Diät-Kochbuch sind nicht nur die schnellen, gesunden Rezepte zum Abnehmen, sondern auch die informativen Extras. Im ersten Teil des Buchs erfahren wir alles Wichtige über die GLYX-Basics: Was sich hinter der GLYX-Formel verbirgt, wie das GLYX-Prinzip wirkt, und wie wir mit der GLYX Diät richtig essen und schlank bleiben. Dazu gibt’s einen Extra-Diätplan für den unkomplizierten Einstieg – und die App zum Herunterladen der hilfreichen GLYX-Tabellen. Wunderdiäten und Selbstkasteiungs-Torturen sind damit endgültig passé. Wir bleiben jetzt nachhaltig schlank – und glyxen los! Simple GLYX – Das Diät-Kochbuch von GU auf einen Blick: Die Fortsetzung von Marion Grillparzers erfolgreichem GLYX-Rezept: Die neue GLYX-Diät ist jetzt noch einfacher, gesünder und genussvoller – sie basiert auf dem allerneuesten Stand der Low Carb- und GLYX-Forschung. 130 neue GLYX-Rezepte für schnelles, effektives Abnehmen – alltagstauglich, für jede Tageszeit und Gelegenheit, für zu Hause und unterwegs. Schnell abnehmen in sechs Rezeptkapiteln: „Smoothies, Frühstück & Snacks“, „Mediterrane Küche“, „Asiatische Küche“, „Landküche“, „Moderne urbane Küche“, „Einfach süß“. Alles Wissenswerte über GLYX-Basics und die Wirkung der GLYX-Erfolgsformel. Extra-GLYX-Diätplan für den leichten Einstieg. Plus: die App zum Herunterladen der hilfreichen GLYX-Tabellen!
Modern German Cookbook

Modern German Cookbook

Author: Dorling Kindersley, Inc., Frank Rosin
Publisher: Dk Pub
ISBN: 1465443940
Pages: 224
Year: 2015-11-03
100 recipes of modern German favorites from Michelin-starred chef Frank Rosin. In Modern German Cookbook, the only German television chef with two Michelin stars, Frank Rosin, shares his secrets and puts a modern twist on 100 classic German recipes. Rosin's eye for detail, finesse and refined simplicity in the kitchen make the dishes effortless for even the most novice of cooks. From soups and starters, all the way through to desserts, Rosin covers all the German favorites: asparagus soup, schnitzel, baked apple, and even the Rosin family's own sauerbraten recipe! But that's not the only secret he shares. Throughout Modern German Cookbook, he reveals valuable culinary knowledge and techniques, including how a sour flavor can improve the taste of a dish, how a reduction can be utilized for seasoning, and more. With Modern German Cookbook, you can host a German feast of your own and learn professional techniques that will soon have you on your way to becoming the next Frank Rosin!
Plenty

Plenty

Author: Yotam Ottolenghi
Publisher: Chronicle Books
ISBN: 1452109702
Pages: 288
Year: 2011-07-22
A vegetarian cookbook from the author of Jerusalem Cookbook and other Ottolenghi cookbooks: A must-have collection of 120 vegetarian recipes from Yotam Ottolenghi featuring exciting flavors and fresh combinations that will become mainstays for readers and eaters looking for a brilliant take on vegetables. Mastering the art of French cooking the Yotam Ottolenghi way: One of the most exciting talents in the cooking world, Yotam Ottolenghi's food inspiration comes from his Cordon Bleu training, Mediterranean background, and his unapologetic love of ingredients. "My approach can be the opposite to traditional French cooking, where everything is a little bit uniform and you work hard to process a sauce into the most fine and homogenous thing. I go the other way and use spices, herbs and other ingredients to create a sense of surprise." Not a vegetarian himself, his approach to vegetable dishes is wholly original and innovative, based on freshness and seasonality, and drawn from the diverse food cultures represented in London. The Plenty cookbook: Plenty is the cookbook that launched Yotam Ottolenghi from a fabulous chef, London restaurant owner, and British newspaper columnist to an international food celebrity. In the Plenty cookbook, Yotam puts a spotlight on vegetarian restaurant-caliber recipes that every home cook can make. A vibrant photo accompanies every recipe in this visually stunning Ottolenghi cookbook. Essential for meat-eaters and vegetarians alike! The Plenty cookbook is indispensable for every home library.
What Katie Ate

What Katie Ate

Author: Katie Quinn Davies
Publisher:
ISBN: 014357423X
Pages:
Year: 2017

Intuitive Eating, 3rd Edition

Intuitive Eating, 3rd Edition

Author: Evelyn Tribole, Elyse Resch
Publisher: Macmillan
ISBN: 1250004047
Pages: 344
Year: 2012-08-07
Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.
Superfoods for Life, Chia

Superfoods for Life, Chia

Author: Lauri Boone
Publisher: Fair Winds Press
ISBN: 1610589246
Pages: 192
Year: 2014-01-01
DIVChia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty./divDIV /divDIVLearn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal./div
The Eat-Clean Diet Cookbook

The Eat-Clean Diet Cookbook

Author: Tosca Reno
Publisher: Ballantine Group
ISBN: 1552100847
Pages: 368
Year: 2011-10-19
Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.
Gordon Ramsay's Ultimate Cookery Course

Gordon Ramsay's Ultimate Cookery Course

Author: Gordon Ramsay
Publisher: Hodder Faith
ISBN: 1444756699
Pages: 320
Year: 2012
"I want to teach you how to cook good food at home. By stripping away all the hard graft and complexity, anyone can produce mouth-watering recipes. Put simply, I'm going to show you how to cook yourself into a better cook." GORDON RAMSAY Gordon Ramsay's Ultimate Cookery Course is about giving home cooks the desire, confidence and inspiration to hit the stoves and get cooking, with over 120 modern, simple and accessible recipes. The ultimate reference bible, it's a lifetime's worth of expertise from one of the world's finest chefs distilled into a beautiful book.
The Montignac Method Just for Women

The Montignac Method Just for Women

Author: Michel Montignac
Publisher: Montignac Publishing Limited
ISBN: 2910907007
Pages: 327
Year: 1995-01-01

Heart

Heart

Author: Johannes Hinrich von Borstel
Publisher: Greystone Books Ltd
ISBN: 177164320X
Pages: 278
Year: 2017-06-03
In this lively and informative exploration of all aspects of the heart, Johannes Hinrich von Borstel offers a perfect mix of medical fact and amusing anecdote. A doctor, prospective cardiologist, and former paramedic—as well as a successful science-slammer—von Borstel relates his own experiences to provide a personal insight into the human side of heart medicine, while clearly explaining the science behind cardiac disease and healthcare for the heart. His many tips on how to give your ticker the best chance of enduring for as long as possible include one that will certainly be close to many people’s hearts: have more sex! Oh, and eat more vegetables.
The Secret File of the Duke of Windsor

The Secret File of the Duke of Windsor

Author: Michael Bloch
Publisher: Little, Brown Book Group
ISBN: 0349001081
Pages: 336
Year: 2012-05-28
In this brilliant and authoritative work, based on their private correspondence and papers, Michael Bloch describes the feud which developed between the Duke of Windsor and the British royal establishment after the Abdication, the humiliations which were suffered by the ex-King and his wife, and the plots to ensure that they remained in exile.
Super Clean Super Foods

Super Clean Super Foods

Author: Caroline Bretherton, Fiona Hunter
Publisher: Penguin
ISBN: 1465463968
Pages: 224
Year: 2017-01-10
Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits. From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more. Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.
You Are Your Own Gym Cookbook

You Are Your Own Gym Cookbook

Author: Mark Lauren
Publisher: Vermilion
ISBN: 0091955408
Pages: 288
Year: 2017-07-06
Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
Die All-you-can-eat-Diät

Die All-you-can-eat-Diät

Author: Marion Grillparzer
Publisher: GRÄFE UND UNZER
ISBN: 3833837527
Pages: 176
Year: 2013-12-14
Die meisten Diäten scheitern, weil der Hunger groß und die Laune schlecht ist. Klar: Wenn eine Diät nicht satt macht, spielt das Gehirn nicht mit - denn Hormone und Magendehnung sind entscheidend für unser Sättigungsgefühl. Daher entwickelte Marion Grillparzer, Ernährungsexpertin und Top-Bestsellerautorin die All-you-can-eat-Diät. Auf der Basis der hunderttausendfach bewährten GLYX-Diät bietet sie hier neues, hoch wirksames Ess-Prinzip: Fett und Kohlenhydrate richtig kombinieren statt sie zu verteufeln, viele Fatburner genießen statt Kalorien zählen, dick und hungrig machende Lebensmittelunverträglichkeiten berücksichtigen. Mit der 1/2/3-Formel können Sie sich Ihre Mahlzeiten selbst nach Lust und Laune einfach und schnell so zusammenstellen, dass Sie sich richtig satt essen dürfen und trotzdem abnehmen. Mit 99 leckeren, vitalstoffhaltigen All-you-can-eat-Rezepten für Frühstück, Hauptmahlzeiten (auch zum Mitnehmen) und Snacks.
100 Weight Loss Bowls

100 Weight Loss Bowls

Author: Heather Whinney
Publisher: Penguin
ISBN: 1465463976
Pages: 192
Year: 2017-01-16
Bowls are a delicious way to lose weight and eat healthy, but they can also be laden with hidden calories. Every recipe in 100 Weight Loss Bowls comes in at under 400, under 500, or under 600 calories. The book is clearly labeled to allow you to easily build a meal plan each day that meets your daily target for gradual and sustained weight loss. The recipes are inspired by the very latest bowl food trends, such as pho, grain, smoothie, rice, poke, acai, and Buddha bowls. They are all color-coded with calorie bands, so you can easily find a nutritious, balanced bowl that suits you. Delicious, simple, and surprisingly indulgent, every bowl in 100 Weight Loss Bowls is guaranteed to be low in calories and high in flavor. The book includes: - 100 delicious recipes and a feast of different bowl types, including pho, Buddha, poke, burrito, grain, rice, smoothie, and acai bowls. - Color-coded recipes by calorie count: either under 400 calories, under 500 calories, or under 600 calories. - This makes it easy to select recipes that meet your required calorie intake for the day. - Recipes organized into quick breakfasts, relaxed brunches, portable meals, bowls to create in under 20 minutes, and "instant-assembly" bowls. - Smart tips for shopping, stocking up, prepping ahead, and building a weight-loss plan to suit any age and body type.