A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.
Author: Martin Harrison, Rebecca Daniels, Margarita Cappock, Ernst van Alphen
Publisher: Prestel Publishing
Twenty years after the artist's death, this new publication presents a timely and rich overview of the life and work of Francis Bacon. The book includes some 60 paintings as well as photographs, ephemera and archival material largely drawn from the artists studio. An introduction and four essays by international experts look at specific aspects of Bacon's work, from detailed analysis of archival material to a study of the influences of Marcel Duchamp. The paintings divide into a thematic chronology of five decades: the 1940s, which looks at the figure studies closely related to Bacon's famous Three studies for figures at the base of a crucifixion; the 1950s, where his work is informed by Velázquez and van Gogh, but is also dominated by ambiguous, shadowy figures in sombre tones; the 1960s and 70s, which focus on the portraits and subsequent memorials to Bacon's lover George Dyer, who died in 1971; the 1980s, while calmer and more naturalistic, reveal more haunted works which make reference to classical mythology and epic poetry. Each decade is defined by influences in his life and motifs which form part of an evolving pictorial language.
Author: Pete Evans
Going Paleo is the only book you'll need to transform the way you eat - and change the way you look and feel - for good. This comprehensive and user-friendly guide shows you both why to go paleo and how to go paleo, with over 80 essential recipes to get you started. Paleo expert and bestselling US author Nora Gedgaudas explains the why of going paleo and Pete Evans explains the how, with a run-down on the foods that have to go and what to replace them with; a detailed guide to setting up your paleo kitchen; and a 10-week kickstart eating plan to help you get started. The recipes in Going Paleo are delicious, quick and highly nourishing. Breakfasts include Kale and Sweet Potato Tortilla and Paleo Parfait with Coconut Cream, while dinner might be Crispy-skinned Salmon with Celeriac Remoulade, Cauliflower Fried Rice with Bacon or a simple Lamb Moussaka. There are chapters for snacks and drinks and heaps of veggies and salads - try Raw Rainbow Pad Thai or Sauerkraut with Dill and Juniper Berries. There is also a chapter for the basics - Make your own fermented mustard or tomato ketchup, or cook up a big pot of chicken bone broth to use in various recipes throughout the week. Going Paleo is for everyone who is interested in good health and eating real food - food that our ancestors would have recognised, that is nutrient dense and that provides our body with the right kind of fuel to perform at its absolute best. *March release
Super Clean Super Foods
Author: Caroline Bretherton, Fiona Hunter
Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits. From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more. Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.
Paleo Every Day
Author: Pete Evans
In Paleo Every Day, Pete Evans shares his favourite recipes for good health and vitality. Inspired by a 'paleo' way of eating, these are the meals he cooks for his family every day, featuring loads of fresh veggies, nuts and seeds, sustainable seafood and meat, and free of gluten, sugar and dairy.Drawing on his love of the cuisines of Thailand, Turkey, Vietnam and Morocco, he shows you how to make lighter, healthier versions of your favourite breakfasts, salads, curries and burgers. And while you won't find any sugar, there are some delicious gluten- and dairy-free treats, such as Young Coconut Ice Cream and Raspberry Mousse Cheesecakes.Paleo Every Day makes it easy to change the way you cook and eat, inspiring you to create delicious meals that will make you feel (and look!) fantastic.
Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
Author: Jos Bendinelli Negrone
Publisher: Edel Classics Gmbh
Book & 2 CDs. Text in English & German. The VW Bus has been a symbol of freedom and of a certain outlook on life for many generations. In 1944 the first edition was presented as a prototype for a small lorry. Serial production began in 1950. Ever sins that time, the bus has been a legend in its own right. Whether as a "motor of economy" during the 1950s and 1960s, or as a symbol of the hippie culture of the 1960s and 1970s -- this vehicle always delighted people with its many uses and individual design. This earBOOK takes an unusual look at the history of this seriously a little bus by combining photographs, music and quotes from song lyrics of the time. 2 music CDs: The background music is pop-rock and psychedelic-rock. The two CDs include cult tracks from Jimi Hendrix, Bob Marley, Gong, Jefferson Airplane and many others.