Low Carb für Diabetiker
Author: Andrea Stensitzky-Thielemans, Stephan Martin
Publisher: Georg Thieme Verlag
Mit Low Carb zu mehr Lebensqualität. Wer Diabetes Typ II hat, kennt das: Man will abnehmen, aber es funktioniert nicht recht. Der Grund dafür können zu viele und die falschen Kohlenhydrate sein. Diese lassen den Blutzucker schnell ansteigen und blockieren die Fettverbrennung. Die Lösung heißt: Low Carb - die reduzierte Aufnahme von guten Kohlenhydraten. In diesem Buch finden Sie mehr als 100 alltagstaugliche Rezepte: - Für Fleisch- und Fisch-Fans: Von Lammkarree bis Kabeljau. - Für Vegetarier: Von Mangoldgratin bis Gemüsecouscous. - Für Alle, die es klassisch mögen: Von Wirsingroulade bis Chili con Carne. - Für Neugierige: Von Amaranth-Auflauf bis Quinoa-Ratatouille. - Für Naschkatzen: Von Brombeer-Tiramisu bis Schoko-Pancake. - Für Frühaufsteher: Von Knusprigem Nussjoghurt bis Rührei mit Nordseekrabben. So fällt es leicht, die Ernährung auf Low Carb umzustellen.
The Bulletproof Diet
Author: Dave Asprey
Publisher: Rodale Books
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Vegan for Life
Author: Jack Norris (RD.), Virginia Messina
Publisher: Da Capo Press
Registered dieticians and long-time vegans debunk persistent myths about vegan nutrition and provide essential information for those interested in a vegan lifestyle explaining how to meet caloric and nutrient needs and including a food chart, tasty substitutions and sample menus. Original.
Cowboy at Arms
Author: Carla Cassidy
It's a cowboy to the rescue in the latest from New York Times bestselling author Carla Cassidy! When single mom Trisha Cahill fled her deadly ex, she never expected to feel safe again. Yet Dusty Crawford is the protector she's always yearned for. She can't deny her attraction to the rugged cowboy, but how can she start a new beginning with evil lurking in her past? Dusty has been intrigued by Trisha since she and her infant son arrived in Bitterroot, Oklahoma. When her life is threatened by a stalker, he won't hesitate to act as guardian. Trisha may be running from more than her bloody past, but Dusty will go to extremes to keep the vulnerable beauty safe.
Paleo from A to Z
Author: Darryl Edwards
A Paleo Lifestyle Encyclopaedia "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." Mark Sisson, best-selling author of The Primal Blueprint Looking for answers to your questions about Paleo living? Look no further! This Paleo encyclopaedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture. Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together--so you can find the answers to your questions quickly and easily. Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia. Topics covered in Paleo from A to Z include: * What foods to enjoy and avoid for a healthy Paleo diet * Toxic chemicals to dodge in your food, on your skin, and in your home * The role of inflammation in your body * Simple tips to improve sleep, reduce stress, and regain vitality * Whether you're new to Paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.
Susie Orbach on Eating
Author: Susie Orbach
Publisher: Penguin UK
'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.
The Beauty Detox Foods
Author: Kimberly Snyder
In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. – Enjoy avocados and sweet potatoes for youthful, glowing skin – Snack on pumpkin seeds for lustrous hair – Eat bananas and celery to diminish under-eye circles With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty—one delicious bite at a time.
Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.
Eat Real Food
Author: David Gillespie
Publisher: Macmillan Publishers Aus.
In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD. Eat Real Food features: o An explanation of why diets don't work and a provides a focus on what does o Information on how to lose weight permanently, not just in the short-term o Evidence-based science explaining the real culprits of ill health and weight gain. o Advice on how to read food labels. o Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food. o Tips for lunchboxes, parties, and recipes for food kids actually like. Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently
Discusses the importance of nutrition in physical fitness and recommends a vegetarian diet designed to reduce weight and improve general health
The Low-Carb Fraud
Author: T. Colin Campbell
Publisher: BenBella Books, Inc.
By now, the low-carb diet’s refrain is a familiar one: Bread is bad for you. Fat doesn’t matter. Carbs are the real reason you can’t lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets’ marketing may differ, but they all share two crucial components: the condemnation of “carbs” and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is—despite its increased focus on (some) whole foods—just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs” aren’t all created equal—and treating them that way has major consequences for our nutritional well-being. If you’re considering a low-carb diet, read this e-book first. It will change the way you think about what you eat—and how you should be eating, to lose weight and optimize your health, now and for the long term.
The Paleolithic Prescription
Author: S. Boyd Eaton, Marjorie Shostak, Melvin Konner
Publisher: HarperCollins Publishers
A team of physicians and anthropologists compares the physical and social habits and environment of modern humankind with those of our prehistoric ancestors