Als sich die Freundinnen Anja, Lucinde und Mara nach viel zu langer Zeit endlich wiedertreffen, stellen sie entsetzt fest: Früher waren sie dick befreundet, jetzt sind sie dick und befreundet. Dabei hatten sie sich einst geschworen, niemals auseinanderzugehen - und zwar in jeder Hinsicht. Beseelt von Wein und Wiedersehensfreude buchen die drei eine gemeinsame Reise und beschließen: vorher wird abgespeckt. Von den neusten Promidiäten über spirituelle Methoden bis zu Stoffwechselkuren probieren sie alles aus, wobei sie etliche Kilos, nie aber den Humor verlieren.
Aktuell: Neue, überarbeitete Version mit neuem Komplettlektorat und diversen Aktualisierungen. Die Anleitung zum Ändern Deines Lebens bietet Dir praxisnahe, alltagstaugliche Ratschläge, um Deine Lebenssituation nachhaltig und positiv zu verändern. Werde aktiv und verändere Deinen Blickwinkel Die Anleitung zum Ändern Deines Lebens bietet Dir die Möglichkeit, eingefahrene Gleise und Denkmuster zu verlassen, Dich neu zu orientieren und zu fokussieren. Schau Dir Deinen Alltag und Deine jetzige Situation an! Ist es das, was Du Dir gewünscht hast? Greif aktiv in das Geschehen ein. Konzentriere Dich auf das, was Du wirklich möchtest und setze Dir Deine Ziele. Die Anleitung zum Ändern Deines Lebens weist Dir den Weg. Entdecke die Kraft der positiven Gedanken! Verhaltensmuster zu ändern ist leichter gesagt als getan. In diesem Buch erfährst Du, wie Du Dein Leben nachhaltig verändern kannst und wieder Spaß an jedem Moment hast. Alle Bereiche Deines Lebens werden behandelt und Du findest viele Tipps sowie alltagstaugliche Ratschläge, mit denen Du Deine Situation verbessern kannst. Anleitung zum Ändern Deines Lebens E-Book-Edition oder Taschenbuch: 417/430 Seiten Autor: Alexander Nastasi Lebenshilfe Deine praxisnahe Anleitung zum Ändern Deines Lebens Dieses Buch ist praktische Lebenshilfe für jeden, der gewillt ist, seine Situation zu ändern. Als Leser wirst Du animiert, Dein Leben neu zu betrachten und bestehende Probleme zu erkennen. Schrittweise wirst Du dann an Lösungen herangeführt, die praxisnah und alltagstauglich sind. Mentalcoaching für ein selbst bestimmtes Leben Der Autor des Buches "Anleitung zum Ändern Deines Lebens" betreibt seit einigen Jahren ein Online-Mentalcoaching, mit dem er bereits Tausenden von Menschen geholfen hat. Das Buch ist eine Zusammenfassung dieser Erfahrungen. Zahlreiche positive Bewertungen durch Leser sprechen ein deutliches Bild. Aktuell: Neue, überarbeitete Version mit neuem Komplettlektorat und diversen Aktualisierungen.
â€œWhen I need to get in shape fast, I know that David's the manâ€¦ With David, I know I'll get some real resultsâ€ Says Heidi Klum, newly voted the world's sexiest model bywww.models.com This focused fitness and diet program is designed to help you drop up to 8% body fat, up to 12 pounds, and up to two dress sizes in only two weeks! Celebrity trainer, David Kirsch, founder of the famous Madison Square Club in New York, shares his body beautiful secrets in the Ultimate New York Diet Plan book and DVD. His proven techniques are designed to tone and sculpt your body, as well as improving mood, and encouraging a longer, happier, healthier life. David's A-List clients include Heidi Klum, Liv Tyler, Linda Evangelista, Rachel Weiss and Sophie Dahl. The book includes Davidâ€™s signature cardio-sculpting workouts which strengthen and tone muscle and burn between 400 â€“ 600 calories while reducing body fat. A pull-out poster illustrates the exercises featured in the book and a personal journal allows readers to track their progress. THE ULTIMATE NEW YORK BODY PLAN DVD: The DVD contains a complementary fitness programme designed to be done every day for 14 days. On the DVD David demonstrates and guides viewers through the fitness routine described in the book, including a 45 min full-body workout of strength, endurance, toning and sculpting to be done 3-4 times a week. The DVD also contains focused abdomen, upper body, leg and butt routines to target problem areas. The dramatic results achieved by the end of the two-week period should provide extra motivation to maintain the results for life.
Wouldn't you like to make some simple changes to your daily routine, and reap the rewards of a healthy lifestyle? Kirsch helps you improve your fitness level, shed unhealthy weight, and instill a true passion for fitness and health in your family with a new nutritional and fitness philosophy designed for your day-to-day life.
Sound Mind, Sound Body
Author: David Kirsch
Publisher: Rodale Books
Sound Mind, Sound Body: David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women Wellness and fitness trainer David Kirsch created the impressive Madison Square Club in midtown Manhattan to help shape the figures of the rich and famous. Strong and sexy Ivana Trump and Sports Illustrated swimsuit cover model Heidi Klum are just two of David's star clients. Now, in Sound Mind, Sound Body, David reveals his professional secrets for making fitness a lifestyle for you. A staunch advocate of mind-body conditioning, David teaches his clients to think and live Soundly. By changing their unhealthy mindsets, readers can actually transform their bodies. "It's all in your mind," David says--and he means it. Of course, there are hard work and personal challenges ahead. But at the heart of the Sound Mind, Sound Body program, David's voice is always there, encouraging and inspiring you to your greatest successes. You can reach your ideal--but don't shoot for Madison Avenue or Hollywood's idea of perfection. Instead, look inside for the perfect you. Sound Mind, Sound Body details David's unique 6-week body makeover program, which includes more than 50 confidence-building exercises; 40 delicious and original recipes and a healthful 2-week food plan; and heaps of inspiration and tips that will have you looking and feeling like a million bucks. By helping you set realistic, empowering goals, you can conquer your inner demons and leaern to love working out.
Lose weight in a New York minute and kiss yo-yo dieting goodbye! Major feature in New Woman magazine Celebrity endorsements from Heidi Klum, Faith Hill, Liv Tyler and more, with a foreword by Mehmet Oz, coauthor of You: The Owner's Manual 64 quick, easy-to-prepare recipes for healthy, satisfying meals A workout plan for those hectic days when you can't find time to exercise: 10-minute workouts you can do anywhere--from your office or hotel room, to a taxi! How to make healthy choices at all types of restaurants, allowing you to eat out every night if that's your lifestyle An exercise regimen that boosts your immune system, helps overcome hangovers, improves your mood, and allows you to live a longer, happier, healthier life “David's comprehensive approach has transformed not only my body, but also how I feel inside my body. More than just a quick fix...” --Liv Tyler If you wish to purchase any David Kirsch Wellness Dietary Supplements, please visit: www.davidkirsch.co.uk
A Frequency Dictionary of German is an invaluable tool for all learners of German, providing a list of the 4,034 most frequently used words in the language. Based on a 4.2 million-word corpus which is evenly divided between spoken, fiction and non-fiction texts, the dictionary provides a detailed frequency-based list plus alphabetical and part of speech indexes. All entries in the rank frequency list feature the English equivalent, a sample sentence plus an indication of major register variation. The dictionary also contains twenty-one thematically organized lists of frequently used words on a variety of topics as well as eleven special vocabulary lists. A Frequency Dictionary of German aims to enable students of all levels to maximize their study of German vocabulary in an efficient and engaging way.
The Wild Diet
Author: Abel James
Abel James eats like a king, never goes to the gym, and is in the best shape of his life. His plan is simple: eat plenty of whole and naturally edible foods, and be sceptical of manipulated, processed food products. In The Wild Diet, he brings readers a Paleo-inspired 40 day weight loss program, showing how the answer to vibrant health doesn't live in a calorie-restricted diet, a magical fat-blasting pill or a miserable exercise program. The secret is sticking to our roots and knowing where our food comes from.
Handbook of GC-MS
Author: Hans-Joachim Hübschmann
Publisher: John Wiley & Sons
The only comprehensive reference on this popular and rapidly developing technique provides a detailed overview, ranging from fundamentals to applications, including a section on the evaluation of GC-MS analyses. As such, it covers all aspects, including the theory and principles, as well as a broad range of real-life examples taken from laboratories in environmental, food, pharmaceutical and clinical analysis. It also features a glossary of approximately 300 terms and a substance index that facilitates finding a specific application. For this new edition the work has been now extended to two volumes, reflecting the latest developments in the technique and related instrumentation, while also incorporating several new examples of applications in many fields. The first two editions were very well received, making this handbook a must-have in all analytical laboratories using GC-MS.
In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Asprey urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, he promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many of his devoted followers already have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health.
Of Sound Mind
Author: Jean Ferris
Publisher: Perfection Learning
Tired of interpreting for his deaf family and resentful of their reliance on him, high school senior Theo finds support and understanding from Ivy, a new student who also has a deaf parent. An ALA Best Book for Young Adults.
Global Education in Europe
Author: Neda Forghani-Arani, Helmuth Hartmeyer, Eddie O'Loughlin, Liam Wegimont
Publisher: Waxmann Verlag
Global Education is an area of policy, practice, research and educational advocacy. An umbrella term that encompasses a variety of educational commitments; it has become increasingly integrated into the thinking of relevant institutions. But it is not uncontested. With this book, GENE - Global Education Network Europe - marks ten years of work. The book explores key contemporary issues in Global Education: issues of national strategy and structure development, of engagement with education systems. It outlines challenges in research, practice, policy and conceptual development, through detailed accounts and analysis of national and international case studies. The book will be of use to policymakers, educationalists, researchers, and practitioners in the fields of education, international development, human rights and sustainability. GENE intends it as a contribution to the ongoing dialogue in this field, towards the day when all people in Europe - in partnership with all people globally - might have access to quality Global Education.
Heidi Klum by Rankin
Publisher: Rankin Photography
Photographer Rankin presents a publication of nude photography featuring supermodel Heidi Klum. Compelling, erotic and personal, Heidi Klum by Rankin, offers a chance to see behind the scenes and under the clothes of model, designer, and personality, Heidi Klum. Originally conceived as a purely personal project, this publication brings together iconic images and never before seen shots to create the most revealing portrait of international superstar Heidi Klum to date. With photographs taken over a period of ten years, this second solo book project between Rankin and Heidi, explores femininity, sexuality, confidence and strength through the intimacy and humour that has characterised their working relationship. With an unparalleled rapport between photographer and subject, Rankin s images allow Heidi to strip bare and uncover the fun and the vulnerability that makes her image so recognisable. Shot on location and within the studio, these nudes follow on from Rankin s recent release #NSFW (teNeues, 2016) to cement his formidable reputation as one of the world s leading photographers. A visually arresting contemporary take on boudoir photography, this hardback coffee table book is due for release Valentines Day, 2017."
"Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--