Als sich die Freundinnen Anja, Lucinde und Mara nach viel zu langer Zeit endlich wiedertreffen, stellen sie entsetzt fest: Früher waren sie dick befreundet, jetzt sind sie dick und befreundet. Dabei hatten sie sich einst geschworen, niemals auseinanderzugehen - und zwar in jeder Hinsicht. Beseelt von Wein und Wiedersehensfreude buchen die drei eine gemeinsame Reise und beschließen: vorher wird abgespeckt. Von den neusten Promidiäten über spirituelle Methoden bis zu Stoffwechselkuren probieren sie alles aus, wobei sie etliche Kilos, nie aber den Humor verlieren.
Aktuell: Neue, überarbeitete Version mit neuem Komplettlektorat und diversen Aktualisierungen. Die Anleitung zum Ändern Deines Lebens bietet Dir praxisnahe, alltagstaugliche Ratschläge, um Deine Lebenssituation nachhaltig und positiv zu verändern. Werde aktiv und verändere Deinen Blickwinkel Die Anleitung zum Ändern Deines Lebens bietet Dir die Möglichkeit, eingefahrene Gleise und Denkmuster zu verlassen, Dich neu zu orientieren und zu fokussieren. Schau Dir Deinen Alltag und Deine jetzige Situation an! Ist es das, was Du Dir gewünscht hast? Greif aktiv in das Geschehen ein. Konzentriere Dich auf das, was Du wirklich möchtest und setze Dir Deine Ziele. Die Anleitung zum Ändern Deines Lebens weist Dir den Weg. Entdecke die Kraft der positiven Gedanken! Verhaltensmuster zu ändern ist leichter gesagt als getan. In diesem Buch erfährst Du, wie Du Dein Leben nachhaltig verändern kannst und wieder Spaß an jedem Moment hast. Alle Bereiche Deines Lebens werden behandelt und Du findest viele Tipps sowie alltagstaugliche Ratschläge, mit denen Du Deine Situation verbessern kannst. Anleitung zum Ändern Deines Lebens E-Book-Edition oder Taschenbuch: 417/430 Seiten Autor: Alexander Nastasi Lebenshilfe Deine praxisnahe Anleitung zum Ändern Deines Lebens Dieses Buch ist praktische Lebenshilfe für jeden, der gewillt ist, seine Situation zu ändern. Als Leser wirst Du animiert, Dein Leben neu zu betrachten und bestehende Probleme zu erkennen. Schrittweise wirst Du dann an Lösungen herangeführt, die praxisnah und alltagstauglich sind. Mentalcoaching für ein selbst bestimmtes Leben Der Autor des Buches "Anleitung zum Ändern Deines Lebens" betreibt seit einigen Jahren ein Online-Mentalcoaching, mit dem er bereits Tausenden von Menschen geholfen hat. Das Buch ist eine Zusammenfassung dieser Erfahrungen. Zahlreiche positive Bewertungen durch Leser sprechen ein deutliches Bild. Aktuell: Neue, überarbeitete Version mit neuem Komplettlektorat und diversen Aktualisierungen.
Lose weight in a New York minute and kiss yo-yo dieting goodbye! Major feature in New Woman magazine Celebrity endorsements from Heidi Klum, Faith Hill, Liv Tyler and more, with a foreword by Mehmet Oz, coauthor of You: The Owner's Manual 64 quick, easy-to-prepare recipes for healthy, satisfying meals A workout plan for those hectic days when you can't find time to exercise: 10-minute workouts you can do anywhere--from your office or hotel room, to a taxi! How to make healthy choices at all types of restaurants, allowing you to eat out every night if that's your lifestyle An exercise regimen that boosts your immune system, helps overcome hangovers, improves your mood, and allows you to live a longer, happier, healthier life “David's comprehensive approach has transformed not only my body, but also how I feel inside my body. More than just a quick fix...” --Liv Tyler If you wish to purchase any David Kirsch Wellness Dietary Supplements, please visit: www.davidkirsch.co.uk
â€œWhen I need to get in shape fast, I know that David's the manâ€¦ With David, I know I'll get some real resultsâ€ Says Heidi Klum, newly voted the world's sexiest model bywww.models.com This focused fitness and diet program is designed to help you drop up to 8% body fat, up to 12 pounds, and up to two dress sizes in only two weeks! Celebrity trainer, David Kirsch, founder of the famous Madison Square Club in New York, shares his body beautiful secrets in the Ultimate New York Diet Plan book and DVD. His proven techniques are designed to tone and sculpt your body, as well as improving mood, and encouraging a longer, happier, healthier life. David's A-List clients include Heidi Klum, Liv Tyler, Linda Evangelista, Rachel Weiss and Sophie Dahl. The book includes Davidâ€™s signature cardio-sculpting workouts which strengthen and tone muscle and burn between 400 â€“ 600 calories while reducing body fat. A pull-out poster illustrates the exercises featured in the book and a personal journal allows readers to track their progress. THE ULTIMATE NEW YORK BODY PLAN DVD: The DVD contains a complementary fitness programme designed to be done every day for 14 days. On the DVD David demonstrates and guides viewers through the fitness routine described in the book, including a 45 min full-body workout of strength, endurance, toning and sculpting to be done 3-4 times a week. The DVD also contains focused abdomen, upper body, leg and butt routines to target problem areas. The dramatic results achieved by the end of the two-week period should provide extra motivation to maintain the results for life.
Sound Mind, Sound Body
Author: David Kirsch
Publisher: Rodale Books
Sound Mind, Sound Body: David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women Wellness and fitness trainer David Kirsch created the impressive Madison Square Club in midtown Manhattan to help shape the figures of the rich and famous. Strong and sexy Ivana Trump and Sports Illustrated swimsuit cover model Heidi Klum are just two of David's star clients. Now, in Sound Mind, Sound Body, David reveals his professional secrets for making fitness a lifestyle for you. A staunch advocate of mind-body conditioning, David teaches his clients to think and live Soundly. By changing their unhealthy mindsets, readers can actually transform their bodies. "It's all in your mind," David says--and he means it. Of course, there are hard work and personal challenges ahead. But at the heart of the Sound Mind, Sound Body program, David's voice is always there, encouraging and inspiring you to your greatest successes. You can reach your ideal--but don't shoot for Madison Avenue or Hollywood's idea of perfection. Instead, look inside for the perfect you. Sound Mind, Sound Body details David's unique 6-week body makeover program, which includes more than 50 confidence-building exercises; 40 delicious and original recipes and a healthful 2-week food plan; and heaps of inspiration and tips that will have you looking and feeling like a million bucks. By helping you set realistic, empowering goals, you can conquer your inner demons and leaern to love working out.
In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Asprey urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, he promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many of his devoted followers already have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health.
Dan Lieberman has written an innovative, exhaustively researched and carefully argued book dealing with the evolution of the human head. In it he addresses three interrelated questions. First, why does the human head look the way it does? Second, why did these transformations occur? And third, how is something as complex and vital as the head so variable and evolvable? This book addresses these questions in three sections. The first set of chapters review how human and ape heads grow, both in terms of individual parts (organs and regions) and as an integrated whole. The second section reviews how the head performs its major functions: housing the brain, chewing, swallowing, breathing, vocalizing, thermoregulating, seeing, hearing, tasting, smelling, and balancing during locomotion. The final set of chapters review the fossil evidence for major transformations of the head during human evolution from the divergence of the human and ape lineages through the origins of Homo sapiens. These chapters use developmental and functional insights from the first two sections to speculate on the developmental and selective bases for these transformations.
The Art of Asking
Author: Terry J. Fadem
Publisher: FT Press
Ask the Right Questions in the Right Ways...And Get the Answers You Need to Succeed! Discover the core questions that every manager needs to master...how to avoid the mistakes business questioners make most often...ten simple rules for asking every question more effectively. Learn how to ask tough questions and take control of tough situations...use questions to promote innovation, drive change, identify hidden problems, and get failing projects back on track. Ask better questions, get better answers, achieve better results! “Required reading for every leader who wishes to see his or herorganization flourish and career progress.” Garry A. Neil, MD, Corporate Vice President, Johnson & Johnson “Asking, listening, understanding the real meaning of the answers, and taking actions based on facts are really the essence of managing. This book has helped me in connecting the dots in my understanding (and lack thereof) of why things really did not work the way I expected them to.” Pradip Banerjee, PhD, Chairman and Chief Executive Officer, Xybion; retired partner, Accenture “The framework and techniques provide outstanding ideas for executives to both gain better information and develop the analytical skills of their teams.” Terry Hisey, Vice Chairman and US Life Sciences Leader, Deloitte We’ve all met the corporate inquisitor: the individual whose questions seem primarily intended to terrify the victim. The right goal is to solve the problem--and to build a more effective, collaborative organization where everyone learns from experience, and nobody’s too intimidated to tell the truth. That means asking the right questions in the right ways. This book will teach you how to do precisely that. Terry J. Fadem shows how to choose the right questions and avoid questions that guarantee obvious, useless answers...how to help people give you the information you need...how to use body language to ask questions more effectively...how to ask the innovative or neglected questions that uncover real issues and solutions. You’ll learn how to adopt the attributes of a good questioner...set a goal for every question...use your personal style more effectively...ask tough questions, elicit dissent, react to surprises, overcome evasions, and more. Becoming a better questioner may be the most powerful thing you can do right now to improve your managerial effectiveness--and this book gives you all the insights, tools, and techniques you’ll need to get there. Evaluate your current “questioning” skills... ...then systematically improve them Choose better questions... ...and ask them the right way Ask tough questions more effectively Get at the truth, uncover the real problem, and solve it Master the crucial nonverbal aspects of asking questions Finding your best style and the right body language
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
Handbook of GC-MS
Author: Hans-Joachim Hübschmann
Publisher: John Wiley & Sons
The only comprehensive reference on this popular and rapidly developing technique provides a detailed overview, ranging from fundamentals to applications, including a section on the evaluation of GC-MS analyses. As such, it covers all aspects, including the theory and principles, as well as a broad range of real-life examples taken from laboratories in environmental, food, pharmaceutical and clinical analysis. It also features a glossary of approximately 300 terms and a substance index that facilitates finding a specific application. For this new edition the work has been now extended to two volumes, reflecting the latest developments in the technique and related instrumentation, while also incorporating several new examples of applications in many fields. The first two editions were very well received, making this handbook a must-have in all analytical laboratories using GC-MS.
Author: Sarah Ballantyne
Publisher: Victory Belt Publishing
Publisher: Te Neues Publishing Group
In Heidilicious, Heidi Klum, a supermodel born in German that started as a runway model for Victoria's Secret and a cover model for Sports Illustrated, shows to Rankin, one of her favorite photographers, her many moods and personas. Also, 'Heidilicious' has an insight to this fashion icon, giving a variety of answers to the question 'What is Heidi really like?'.
Author: Valérie Jardin
Publisher: Taylor & Francis
With both training and preparation, a street photographer needs to make rapid decisions; there may only be a fraction of a second to immortalize a moment in time that has never happened before and will never happen again. This is where Street Photography: Creative Vision Behind the Lens comes in. Follow Valérie Jardin on an inspiring photo walk around the world. After an overview of the practical and technical aspects of street photography, Valérie takes you along on a personal photographic journey as she hits the streets of her favorite urban haunts. She shows you the art of storytelling through her photographs, from envisioning the image to actually capturing it in the camera. Learn about the technical and compositional choices she makes and the thought process that spurred the click of the shutter.? Perfect for both the new photographer excited to capture the world around them and for the experienced street photographer wishing to improve their techniques and images, Street Photography requires no special equipment, just a passion for seeing and capturing the extraordinary in the ordinary.