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Die 50 besten Lebensmittel für Ihre Gesundheit

Die 50 besten Lebensmittel für Ihre Gesundheit

Author: Miriam Polunin
Publisher:
ISBN: 3576110518
Pages: 160
Year: 1998

Die 50 besten Lebensmittel für Ihre Gesundheit

Die 50 besten Lebensmittel für Ihre Gesundheit

Author:
Publisher:
ISBN: 3735912419
Pages: 160
Year: 2017-02-15

The 50 Healthiest 10-Minute Recipes

The 50 Healthiest 10-Minute Recipes

Author: Anne Fleck, Su Vössing
Publisher:
ISBN: 3954531224
Pages: 192
Year: 2016-09-23

Die 50 besten und 50 gefährlichsten Lebensmittel

Die 50 besten und 50 gefährlichsten Lebensmittel

Author: Sven-David Müller
Publisher: Schlütersche
ISBN: 384268178X
Pages: 152
Year: 2010-12-06
Die richtigen Lebensmittel helfen, Krankheiten vorzubeugen und zu heilen. Sie steuern unsere Lebensenergie und beeinflussen unser Aussehen. Die falschen Lebensmittel können geradezu eine Gefährdung für die Gesundheit darstellen. Sven-David Müller hat Nährwerttabellen gecheckt, mit Experten gesprochen und wissenschaftliche Veröffentlichungen durchforstet. Hier ist das Ergebnis: Die Liste der gesündesten und der gefährlichsten Lebensmittel.
Smoothies and Juices

Smoothies and Juices

Author: Ella Woodward
Publisher: Yellow Kite
ISBN: 1473647282
Pages: 80
Year: 2016-09-22
30 new recipes in a mini pocket book from bestselling cookery author Deliciously Ella. The first of Deliciously Ella's 'Bite-size Collection' - a new series of small-format books - celebrating the delicious, nutritious and super speedy smoothies and juices that Ella loves! Featuring 30 all-new recipes for nourishing smoothies and amazing juices bursting with simple, plant-based ingredients full of flavour and goodness. Easy, quick and perfect to fit into a busy lifestyle, enjoy a Blueberry and Pear Breakfast Blend, an energising Green Dream or a heavenly Minty Coconut Shake, to add a natural Deliciously Ella kick to your 5-a-day!
Essen muss der Mensch

Essen muss der Mensch

Author: Inka Faltynowicz
Publisher: MV-Verlag
ISBN: 3869910135
Pages: 317
Year: 2009

Biologie im Alltag: Gesunde Ernährung

Biologie im Alltag: Gesunde Ernährung

Author: Ursula Oppolzer
Publisher: Persen Verlag
ISBN: 3403230988
Pages: 92
Year: 2012-07-24
Dieses Buch bietet Basiswissen zur gesunden Ernährung für den regulären Biologieunterricht (Lehrplan Klasse 5 bis 8), für Wahlpflichtkurse und für den Hauswirtschaftsunterricht. Die Vermittlung grundlegenden Wissens über Nahrungsmittelgruppen und Inhaltsstoffe (Vitamine, Mineralstoffe etc.) steht ebenso im Mittelpunkt wie der Bezug zur Lebenspraxis der Jugendlichen. Auf vielen Seiten gibt es Tipps zur gesunden Ernährung und deren Umsetzung im Alltag. Zusätzliche Arbeitsblätter zum richtigen Einkaufen und zur Haltbarmachung von Lebensmitteln, ein abschließendes kleines Quiz, ein kleiner Test und ein Lösungsteil ergänzen die Materialien.
Richtig einkaufen, gesund essen

Richtig einkaufen, gesund essen

Author: Ilona Zubrod, Monika Röhlich
Publisher: Beuth Verlag
ISBN: 3410171045
Pages: 144
Year: 2009-03
Der Gesundheit zuliebe sollte man sich Sicherheit im Umgang mit Lebensmitteln verschaffen: dieser Ratgeber hält Wissenswertes rund um die gesunde Ernährung bereit. So geht es neben den Pflichten der Hersteller um Einkaufskriterien für Verbraucher (erlaubte Zusatzstoffe; Diät- und Light-Produkte, Bio-Produkte; Lagerung). Weitere Themen sind die Produktkennzeichnung, Zutatenlisten, Lebensmittelkennzeichnung, Nahrungsmittelallergien und Lebensmitteltoleranzen. Einkaufschecklisten machen diesen Ratgeber alltagstauglich.
Fletcherism, What It Is

Fletcherism, What It Is

Author: Horace Fletcher
Publisher: Applewood Books
ISBN: 1429010606
Pages: 260
Year: 2008-03-24
Horace Fletcher, an American health-food advocate of the Victorian era, earned the nickname ""The Great Masticator"" through his advocation that food needed to be chewed thirty-two times before being swallowed. At the age of 58, he conducted a series of strength and endurance experiments at the Yale Gymnasium versus college athletes which claimed that Fletcher could outperform these athletes. Fletcher also had a great interest in human excreta, believing that it evidenced one's true nutrition. He also advocated for a low-protein diet as a means of health and well-being. Through this 1913 volume Fletcher explains his theories of health and well-being and how, you too, can become a Fletcherite.
Winter Smoothies

Winter Smoothies

Author: Eliq Maranik
Publisher: H.F.Ullmann Publishing
ISBN: 3848010305
Pages: 128
Year: 2016-11-15
These colorful smoothies help us get through the winter healthy and vital.
Neal's Yard Remedies Healing Foods

Neal's Yard Remedies Healing Foods

Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 0241287219
Pages: 352
Year: 2016-05-20
Cook your way to lifelong healthly living Take control of your life and your health through what you eat with Neal's Yard Remedies Healing Foods. This book will show you exactly which parts of ingredients are beneficial for you and how to optimise their super-food potential. Written with the experts at Neal's Yard, experts in holistic, healthy living, featuring over 200 functional foods, from carrots to clementines, with notes to highlight the bits that are best for you and how to get to the goodness fast. Make your way through over 130 "recipes that heal" and take advantage of daily plans to help you eat the right foods to target a particular area of health. Whether you're looking for the best ways to use exotic foods or simply wish to find out which everyday staples will help address a particular health problem, Neal's Yard Remedies Healing Foods will give you all the information you need to use healing foods from around the world.
Superfood Smoothies

Superfood Smoothies

Author: Julie Morris
Publisher: Sterling Publishing Company Incorporated
ISBN: 145490559X
Pages: 198
Year: 2013
"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--
The Essential Mediterranean Cookbook

The Essential Mediterranean Cookbook

Author: Murdoch Books Pty Limited
Publisher: Allen & Unwin
ISBN: 1740455398
Pages: 304
Year: 2005
Published in over 20 languages and now in paperbac
The Yoga of Nutrition

The Yoga of Nutrition

Author: Omraam Mikhaël Aïvanhov
Publisher: Prosveta USA
ISBN: 285566375X
Pages: 139
Year: 1986

Guideline: Sugars Intake for Adults and Children

Guideline: Sugars Intake for Adults and Children

Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241549025
Pages: 50
Year: 2015-03-31
This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight gain and dental caries. The recommendations in this guideline can be used by policy-makers and programme managers to assess current intake levels of free sugars in their countries relative to a benchmark. They can also be used to develop measures to decrease intake of free sugars, where necessary, through a range of public health interventions. Examples of such interventions and measures that are already being implemented by countries include food and nutrition labelling, consumer education, regulation of marketing of food and non-alcoholic beverages that are high in free sugars, and fiscal policies targeting foods and beverages that are high in free sugars. This guideline should be used in conjunction with other nutrient guidelines and dietary goals, in particular those related to fats and fatty acids (including saturated fatty acids and trans-fatty acids), to guide development of effective public health nutrition policies and programmes to promote a healthy diet.