Detox Mit Yin Und Yang Yoga Der Sanfte Weg Deinen Koerper Ganzheitlich Zu Entgiften Und Neue Kraft Zu Tanken Book PDF, EPUB Download & Read Online Free

Detox mit Yin und Yang Yoga

Detox mit Yin und Yang Yoga

Author: Stefanie Arend
Publisher: Südwest Verlag
ISBN: 3641151554
Pages: 192
Year: 2016-08-22
Sanft entschlacken mit Yoga Stefanie Arend, Yogalehrerin und Ernährungsberaterin, hat selbst jahrelang nach einer Möglichkeit gesucht, ihren verschlackten Körper zu heilen. Mit einer Kombination aus Yin und Yang Yoga hat sie eine sanfte und dabei kräftigende Möglichkeit gefunden, den Körper zu entgiften, ihn vitaler und leistungsfähiger werden zu lassen: Das ruhige Yin Yoga stimuliert durch die tiefen Dehnungen die Faszien, die unserem Körper seine Form geben, und auch die Meridiane und Organe – dadurch können Schlacken und Ablagerungen besser abgebaut werden. Gleichzeitig wird durch das längere Ausharren in den einzelnen Übungen unser Nervensystem beruhigt. Körper und Geist kommen in Einklang. Das aktive Yang Yoga schenkt uns Kraft und eine belebende Energie. Die Asanas kurbeln unseren Stoffwechsel enorm an und bringen uns zum Schwitzen, sodass Giftstoffe nach außen abtransportiert werden können. In diesem Buch verbindet Stefanie Arend daher ihre Passion für das Yin und Yang Yoga mit dem Fachwissen über Ernährung und Entgiftung. Zahlreiche Übungen und Rezepte zeigen Ihnen, wie Sie ganzheitlich entschlacken können. Indem Sie sich von Ihrem alten Ballast befreien, wird es Ihnen gelingen, Ihre innere Mitte zu finden und neue Kraft zu tanken.
Gesund durch Yin Yoga

Gesund durch Yin Yoga

Author: Stefanie Arend
Publisher: Südwest Verlag
ISBN: 3641181909
Pages: 192
Year: 2016-10-31
So stärken Sie Ihre Selbstheilungskräfte mit Yin Yoga Yin Yoga stärkt nicht nur Ihren Körper, macht ihn vitaler und leistungsfähiger, sondern hilft Ihnen auch bei vielen typischen Alltagsbeschwerden. Ob Zähneknirschen, Schmerzen während der Periode, depressive Verstimmungen, Verspannungen oder Reizdarm – Stefanie Arend hat zahlreiche Yin-Yoga-Sequenzen zusammengestellt, durch die Sie aktiv die Selbstheilung von Geist und Körper anregen können und sich schon bald wieder gelassen und schmerzfrei fühlen. Ergänzt durch Tipps zur gesunden Ernährung und Meridian-Heilkunde sowie Übungen aus der Faszientherapie bietet dieser Ratgeber ein ganzheitliches Yoga-rundum-Programm für Einsteiger und Fortgeschrittene.
The Beauty Detox Foods

The Beauty Detox Foods

Author: Kimberly Snyder
Publisher: Harlequin
ISBN: 1460309871
Pages: 272
Year: 2013-04-01
In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. – Enjoy avocados and sweet potatoes for youthful, glowing skin – Snack on pumpkin seeds for lustrous hair – Eat bananas and celery to diminish under-eye circles With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty—one delicious bite at a time.
Fascial Fitness

Fascial Fitness

Author: Robert Schleip, Johanna Bayer
Publisher: Lotus Pub.
ISBN: 1905367716
Pages: 224
Year: 2017-01-18
Anyone who wants an active, mobile and painless everyday life should be aware of the importance of their connective tissue! Understanding of connective tissue has greatly increased in recent years in physiotherapy, sports science and medicine. Muscular connective tissue - known as fascia - plays an important role in health, well-being and mobility, as it transmits the power of the muscles, communicates with the nervous system and serves as a sense organ. Fascia ensures the protection of the internal organs and forms the basis for a beautiful body shape. Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need. In this book, leading German fascia researcher and Rolfing practitioner Robert Schleip describes how recent research findings can be translated into a practical exercise program for everyday use.
Goya

Goya

Author: Francisco Goya
Publisher: Courier Corporation
ISBN: 0486410757
Pages: 4
Year: 2000-06-01
Splendid reproductions of works by one of the world's greatest portraitists, among them The Parasol, The Duchess of Alba, The Third of May, and The Maja Clothed, 12 more.
Emerson on Transcendentalism

Emerson on Transcendentalism

Author: Ralph Waldo Emerson
Publisher: Bloomsbury Academic
ISBN:
Pages: 128
Year: 1986-09-01
Collects American author Ralph Waldo Emerson's writings on transcendentalist philosophy, including "Nature," "The American Scholar," "The Divinity School Address," and "The Transcendentalist."
SPIRALIZE Now!

SPIRALIZE Now!

Author: Denise Smart
Publisher: Simon and Schuster
ISBN: 1681880512
Pages: 128
Year: 2016-01-12
Inside these pages, you'll discover 80 inspiring recipes for the spiralizer. With this innovative and easy-to-use tool, create delicious, attractive, nutrient-packed spirals and ribbons of fruit and vegetables. Transform your home cooking with low-calorie "pasta" and "noodles" and much more made from fresh ingredients.
Factors That Affect Succession in African-American Family-Owned Business

Factors That Affect Succession in African-American Family-Owned Business

Author: Charles W. Hunt
Publisher: Universal-Publishers
ISBN: 1612337813
Pages: 142
Year: 2012-03
A great deal of literature confirms the fact that small family-owned businesses rarely extend beyond the founder of the business. This study explored and identified factors that helped to create a successful family business transition for two African American family-owned businesses in the San Antonio area. One family experienced working through a well thought-out succession plan that successfully passed the mantel from one generation to the next, while the other family experienced going through an unexpected, unplanned business succession that was also successful. Understanding the factors that help create a successful family business transition is difficult because there is very little scholarly research that has an in-depth focus on the African American family business. The research design used was a Phenomenological Qualitative Historical Case Study. The findings revealed that both families' success may be attributed to factors such as being raised by both of their parents and being taught family values, hard work, responsibility, and accountability. Self-preservation, the first law of nature, was taught to make them aware of the importance of taking care of self first, so they could take care of others. As children, they watched their parents at work, which gave them the opportunity to shape and mold their own work ethic with a strong family influence. Most of the children in both families were socialized into the family business and never worked elsewhere. Both families were very active in church and made the church the center of their social life. All of the family members had mentors and/or role models as a child, at school, and at work. The researcher concludes that it is important to note a plan for succession should consist of three elements, all of which must precede the actual succession by a few months. A plan for succession occurred in one case; however, in the second case, it occurred several months after succession took place.
Mindfulness and Christian Spirituality

Mindfulness and Christian Spirituality

Author: Tim Stead
Publisher: SPCK
ISBN: 0281074879
Pages: 168
Year: 2016-03-17
May I be safe and protected. May I be at peace in mind and body. May I live with ease and kindness. (Kindness practice, p. 120) We can all engage with such longings and wish these good things for the people we love. Mindfulness practice is hugely popular these days! But what, Tim Stead asks, does it have to offer Christianity? How might it help us to transform the way we manage stress and open up more completely to the promised 'life in all its fullness'? Key is the definition of mindfulness as being more fully aware of our own experience in the present moment in a non-judgmental way. The author finds that 'distractions';, so often the bane of those trying to pray, can be taken note of without our being caught up in or taken over by them. A non-judgemental approach seems entirely consistent with talk of grace, and as Christians we know we can only ever experience God in the present moment. Tim reflects: 'If I feel loved entirely without judgment, I will gradually dare to allow every aspect of myself to come into the light of God's gaze and so into relationship with the rest of myself and this is how healing comes.' 'You can read this book in a day, but take it to heart and it will last a lifetime.' - Professor Mark Williams, from the Foreward
True Angel Stories

True Angel Stories

Author: Diana Cooper
Publisher: Simon and Schuster
ISBN: 1844099148
Pages: 256
Year: 2013-05-01
This inspiration book of 777 true angel stories explores how angels can transform lives through exercises and visualisations that readers can practice on their own. Stories discuss guardian angels, feathers, signs, rainbows, prayers, numbers and names, unicorns, orbs and much, much more, making this the ultimate angel compendium.
Innovations. Pre-Intermediate. Student Book. Per Le Scuole Superiori

Innovations. Pre-Intermediate. Student Book. Per Le Scuole Superiori

Author: Hugh Dellar, Andrew Walkley
Publisher: Heinle & Heinle Pub
ISBN: 0759396205
Pages: 176
Year: 2004-02
INNOVATIONS is a new five-level general English course for classes looking for new material with a fresh approach. Based on a language-rich, lexical/grammatical syllabus, it starts from the kinds of natural conversations that learners want to have. Online Teacher Training available!
Religionsgespräche im Mittelalter

Religionsgespräche im Mittelalter

Author: Bernard Lewis, Friedrich Niewöhner
Publisher:
ISBN:
Pages: 388
Year: 1992

Butterflies and Moths

Butterflies and Moths

Author: John Farndon, Michael Chinery
Publisher: Lorenz Books
ISBN: 185967612X
Pages: 63
Year: 1999
Includes lifecycle, behavior, and habitat.
English for Small Talk & Socializing

English for Small Talk & Socializing

Author: Sylee Gore, David Gordon Smith
Publisher:
ISBN: 3464201562
Pages: 84
Year: 2006