Sanft entschlacken mit Yoga Stefanie Arend, Yogalehrerin und Ernährungsberaterin, hat selbst jahrelang nach einer Möglichkeit gesucht, ihren verschlackten Körper zu heilen. Mit einer Kombination aus Yin und Yang Yoga hat sie eine sanfte und dabei kräftigende Möglichkeit gefunden, den Körper zu entgiften, ihn vitaler und leistungsfähiger werden zu lassen: Das ruhige Yin Yoga stimuliert durch die tiefen Dehnungen die Faszien, die unserem Körper seine Form geben, und auch die Meridiane und Organe – dadurch können Schlacken und Ablagerungen besser abgebaut werden. Gleichzeitig wird durch das längere Ausharren in den einzelnen Übungen unser Nervensystem beruhigt. Körper und Geist kommen in Einklang. Das aktive Yang Yoga schenkt uns Kraft und eine belebende Energie. Die Asanas kurbeln unseren Stoffwechsel enorm an und bringen uns zum Schwitzen, sodass Giftstoffe nach außen abtransportiert werden können. In diesem Buch verbindet Stefanie Arend daher ihre Passion für das Yin und Yang Yoga mit dem Fachwissen über Ernährung und Entgiftung. Zahlreiche Übungen und Rezepte zeigen Ihnen, wie Sie ganzheitlich entschlacken können. Indem Sie sich von Ihrem alten Ballast befreien, wird es Ihnen gelingen, Ihre innere Mitte zu finden und neue Kraft zu tanken.
Gesund durch Yin Yoga
Author: Stefanie Arend
Publisher: Südwest Verlag
So stärken Sie Ihre Selbstheilungskräfte mit Yin Yoga Yin Yoga stärkt nicht nur Ihren Körper, macht ihn vitaler und leistungsfähiger, sondern hilft Ihnen auch bei vielen typischen Alltagsbeschwerden. Ob Zähneknirschen, Schmerzen während der Periode, depressive Verstimmungen, Verspannungen oder Reizdarm – Stefanie Arend hat zahlreiche Yin-Yoga-Sequenzen zusammengestellt, durch die Sie aktiv die Selbstheilung von Geist und Körper anregen können und sich schon bald wieder gelassen und schmerzfrei fühlen. Ergänzt durch Tipps zur gesunden Ernährung und Meridian-Heilkunde sowie Übungen aus der Faszientherapie bietet dieser Ratgeber ein ganzheitliches Yoga-rundum-Programm für Einsteiger und Fortgeschrittene.
The Beauty Detox Foods
Author: Kimberly Snyder
In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. – Enjoy avocados and sweet potatoes for youthful, glowing skin – Snack on pumpkin seeds for lustrous hair – Eat bananas and celery to diminish under-eye circles With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty—one delicious bite at a time.
Author: Nelson Vergel
Publisher: Milestones Pub
Looks at testosterone replacement therapy to help improve sexual function, stamina, body composition, and vitality in men.
Author: Kassandra Reinhardt
A remedy to the stress of everyday life. 54 meditative poses and 20 targeted sequences help you attain a greater sense of mindfulness and physical well-being. In today's fast-paced world, it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. Based on Taoist philosophies, the slower yin-style yoga balances the more well-known and quicker yang-style yoga. Yin yoga concentrates on holding and breathing through floor-based poses, targeting your fascia and connective tissues and allowing you the time and space to clear your mind and stretch your body. The perfect complement to an active yang lifestyle and great for bringing you back into balance.
A great deal of literature confirms the fact that small family-owned businesses rarely extend beyond the founder of the business. This study explored and identified factors that helped to create a successful family business transition for two African American family-owned businesses in the San Antonio area. One family experienced working through a well thought-out succession plan that successfully passed the mantel from one generation to the next, while the other family experienced going through an unexpected, unplanned business succession that was also successful. Understanding the factors that help create a successful family business transition is difficult because there is very little scholarly research that has an in-depth focus on the African American family business. The research design used was a Phenomenological Qualitative Historical Case Study. The findings revealed that both families' success may be attributed to factors such as being raised by both of their parents and being taught family values, hard work, responsibility, and accountability. Self-preservation, the first law of nature, was taught to make them aware of the importance of taking care of self first, so they could take care of others. As children, they watched their parents at work, which gave them the opportunity to shape and mold their own work ethic with a strong family influence. Most of the children in both families were socialized into the family business and never worked elsewhere. Both families were very active in church and made the church the center of their social life. All of the family members had mentors and/or role models as a child, at school, and at work. The researcher concludes that it is important to note a plan for succession should consist of three elements, all of which must precede the actual succession by a few months. A plan for succession occurred in one case; however, in the second case, it occurred several months after succession took place.
In bright light, it is easier to take a beautiful photograph with your DSLR. When the sun starts to go down or you are shooting indoors, a whole new skill set is needed. This new addition to the successful Field Guide Series will help you shoot what potentially could be the most lovely image without the help of natural light. No more harsh flash photographs with dreary backgrounds and no more blurry night shots that were exposed too long. Opening with a section on the qualities of different kinds of low light, the book then deals with ways of overcoming gloomy situations, whether you are shooting hand-held or on a tripod. Post-production fixes are also covered, allowing you to turn difficult shots into real works of art.
Author: Sakki Namis
Author: Mohini Chatlani
Publisher: Firefly Books Limited
A unique approach to hatha yoga focusing on series of linked poses, illustrated in gatefolds, with supplementary material on breathing, warm-ups, challenging transitions, and a pose glossary. The author demonstrates all poses.
The Children of Now
Author: Meg Blackburn Losey
Publisher: Red Wheel/Weiser
The Children of Now is a groundbreaking work that shows that a large number of kids come into the world bearing inherent gifts that are beyond strange--they are telepathic, understand subtle energies, and/or have amazing psychic abilities. Many of them remember where they were before they came to Earth and often can describe past lives. Many doctors mislabel them as autistic, ADD, ADHD, or suggest other behavioral difficulties. More than half the time, these doctors are wrong. The Children of Now are not defective--they are differently functional. We are doing ourselves and the world a great disservice by not acknowledging these amazing children and their special gifts. A surprising percentage of these children carry within themselves wisdom far beyond most adults. The phenomenon is very real, and more and more of these highly evolved children enter our world every day. The Children of Now offers not only genuine stories of many children who have brought amazing talents into our world, but also practical, easy solutions to assist society in supporting and nurturing these gifted--not defective--children and their families, rather than labeling, segregating, and condemning them. Fascinating to anyone with an open mind, and life-illuminating for parents with these incredible kids, Dr. Meg Blackburn Losey offers detailed answers derived from counseling real kids in real families.
Yoga for Women
Author: Shakta Kaur Khalsa
Publisher: Dorling Kindersley Ltd
From basic postures to more advanced meditation, this guide explains how yoga can contribute to your general well-being. Whether you are mum-to-be or tackling midlife challenges, find postures to help you meet life with peace of mind and renewed vitality.
Author: Andy Sloane
Publisher: Palgrave MacMillan
This book covers the systems and techniques that can be used to develop better communication using multimedia. It provides a succinct overview of multimedia communication - how it works, what it can be used for and how it will affect users. It discusses the use of multimedia in society, business, education and the home, and covers the latest developments in the area including internet Broadcasting, Internet-based learning and e-commerce. With discussion of a combination of technical, social, political and economic issues, the book is appropriate for a wide range of multimedia courses.
Author: Suzanne Cohen
Publisher: Ernst Klett Sprachen
Author: Ingo Stützle, Valeria Bruschi, Antonella Muzzupappa, Sabine Nuss, Anne Stecklner
Publisher: Monthly Review Press
The Great Recession, triggered by the collapse of financial markets in 2008, struck with such ferocity that millions of people began to question the rationality of our capitalist economic system. And as scholars, journalists, and activists tried to comprehend what was happening, they were forced to look deeply into the nature of capitalism—inevitably leading them to the work of Karl Marx. Now, Marx is enjoying a worldwide rediscovery and resurrection, and his masterwork,Capital , has found its way back into college classrooms, labor unions, the Occupy movement, study groups, and into the hands of disillusioned young people. Reading Capital can be a daunting endeavor and most readers need guidance when tackling this complex work. PolyluxMarx provides such guidance. Developed by scholars and political activists associated with the Rosa Luxemburg Stiftung (Foundation), one of the leading political education institutions in Germany, this book has been field tested with groups studying Marx’s masterpiece over several years. It consists of a large set of PowerPoint presentations, combined with detailed annotations and suggestions for ways to discuss the material. Each page illustrates a central argument from Capital, provides helpful introductory texts, and supplies notes on methodology and teaching tips.PolyluxMarx is an ingeniously devised illustrated workbook that will help readers grasp the key arguments of Capital. It will prove invaluable to the curious reader of all ages, as well as to students, teachers, workers, activists, and study groups.