Viele Millionen Menschen leiden unter Bauchschmerzen, Blähungen, Flatulenz, Diarrhö, weichem Stuhl oder anderen Verdauungsbeschwerden. Oftmals wird für diese Beschwerden keine Erklärung gefunden und ein Reizdarm diagnostiziert. Unter FODMAPs (fermentierbare Oligo-, Di- und Monosaccharide sowie Polyole) werden Nahrungsbestandteile zusammengefasst, die schlecht verdaut werden und durch bakterielle Zersetzung im Dickdarm Symptome verursachen Eine Reduktion dieser FODMAPs in der Ernährung kann Verdauungsbeschwerden bessern, das haben mehrere klinische Studien belegt. Gebessert werden Verdauungsbeschwerden im Zusammenhang mit einem Reizdarm, Nahrungsmittelunverträglichkeiten, Zöliakie, chronisch entzündlichen Darmerkrankungen und anderen Verdauungserkrankungen. Um eine FODMAP-arme Diät sinnvoll durchführen zu können, braucht es einen Buchratgeber oder eine persönliche Ernährungsberatung und den Willen seine Beschwerden mit einer Ernährungsumstellung in den Griff zu bekommen. Der FODMAP Plan ist ein Ernährungsvorschlag für 4 Wochen um den Einstieg in die FODMAP-Diät zu erleichtern. Der FODMAP Plan erklärt die Grundzüge der FODMAP-Diät, beinhaltet Tabellen, die verschiedene Nahrungsmittel und Nahrungsergänzungsstoffe in FODMAP-reich und FODMAP-arm unterscheiden und macht einen Vorschlag für 4 Wochen FODMAP-arme Ernährung mit über 90 Rezepten und praktischen Tips zur Umsetzung. 2. Auflage
If you or someone you love suffers from heartburn, you know that it can be very disruptive to your daily life. Most heartburn sufferers say it stops them from enjoying food. Others say it keeps them from getting a good night’s sleep, it makes it hard to concentrate at work, and it interferes with family activities. Sound familiar? Don’t worry. Heartburn is a pain, but it can be helped. Heartburn & Reflux For Dummies is the plain-English guide to relief for you if you’ve been recently diagnosed with heartburn or reflux, if you suspect you may suffer from it, or if you’re concerned about your loved ones. This comprehensive book shows you how to recognize symptoms, get an accurate diagnosis, and work with a physician to receive the most effective treatment available. You’ll see how to: Get your symptoms under control Find the right physician Reduce stress and fine-tune your diet Avoid medicines that trigger upset Decide if surgery is right for you This friendly guide explains what the various forms of reflux are, as all too often reflux is either self-treated or mistreated and followed by serious complications. There’s detailed information on building a comfortable lifestyle by reducing stress, improving your diet, controlling portions, and timing your meals to minimize heartburn and reflux. Plus, this sensitive guide even covers heartburn in infants, children, and the elderly. You’ll also discover: How to heal the esophagus of inflammation or injury, as well as manage or prevent complications The latest information on prescription medications and side effects Healthy habits to adopt to reduce your pain triggers Helpful home remedies and alternative medicine The special risks and remedies for heartburn during pregnancy The side effects and complications associated with surgery Complete with a catalog of heartburn medicines and a list of reliable Web sites for people with digestive disorders, Heartburn & Reflux For Dummies is your one-stop guide to stopping the hurt, starting to heal, and enjoying food again!
In Make Your Own Rules Cookbook, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles shows you how to have fun making your own rules in the kitchen. You’ll begin by breaking free of the labels, judgements, restrictions, and stresses of having to eat a certain way—letting go of the binge-and-purge, punishment-and-reward, diet-and-fail cycles. Learning to listen to what your body really wants, and make intuitive choices, you will find balance and harmony and go on to discover the massively bountiful buffet before you—an endless array of tastes and textures from all across the world! Tara prides herself on making healthy living easy and effortless, and this cookbook holds the same philosophy. She gently guides you through every step of the Make Your Own Rules process, from • preparing yourself for a major shift in your mind-set • stocking a healthy, green kitchen • choosing handy kitchen tools and appliances • scheduling time for grocery shopping and cooking into your busy lifestyle • and more! Tara also gives you the freedom to play in the kitchen, get creative, experiment with recipes, and make them your own. With more than 100 mouthwatering recipes inspired by her international travels, her Midwestern roots, and her daily life in NYC, Make Your Own Rules Cookbook offers up a generous helping of plant-powered juices, smoothies, salads, main dishes, and desserts designed to leave you feeling radiant, energized, and satisfied. Ditch the takeout menus, let your imagination run wild, and get your hands dirty in the kitchen!
There is an epidemic of diabetes and the problem is only getting worse. More than 220 million people worldwide have diabetes, and over 3 million people die from the consequences of the disease each yer. Diabetes deaths will double by the year 2030. Fortunately, here is an answer. This book can help the majority of diabetics come off all or most medications by changing their lifestyle, eating a healthier diet, starting to exercise, and taking nutraceuticals.
Everyday Raw Desserts
Author: Matthew Kenney
Publisher: Gibbs Smith
Everyday Raw Desserts combines Matthew Kenney's fresh recipes and sense of style to create fabulous all-raw desserts. Matthew is well known and respected in the raw food world. The book includes an abundance of recipes not typically expected to be raw, from cakes, pies, puddings, and flans to brownies, candy, cookies, and ice cream. Forty breathtaking photos and more than seventy-five recipes will make a sweet splash on the raw food scene.
Pawns and Symbols
Author: Majliss Larson
Publisher: Simon and Schuster
Pawns And Symbols Threatened by a deadly famine, the Klingon Empire is on the verge of igniting a mad interplanetary war of conquest. When an earthquake destroys a remote Federation research station, Jean Czerny, agricultural scientist, succumbs to amnesia. Stranded on enemy borders, she is imprisoned by Kang, the evil commander of a Klingon battleship. Now Kirk must play a dangerous game of mind strategy to prevent a savage attack on the Federation!
Susie Orbach on Eating
Author: Susie Orbach
Publisher: Penguin UK
'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.
Author: Johannes Hinrich von Borstel
Publisher: Greystone Books Ltd
In this lively and informative exploration of all aspects of the heart, Johannes Hinrich von Borstel offers a perfect mix of medical fact and amusing anecdote. A doctor, prospective cardiologist, and former paramedic—as well as a successful science-slammer—von Borstel relates his own experiences to provide a personal insight into the human side of heart medicine, while clearly explaining the science behind cardiac disease and healthcare for the heart. His many tips on how to give your ticker the best chance of enduring for as long as possible include one that will certainly be close to many people’s hearts: have more sex! Oh, and eat more vegetables.
The Fodmap Navigator
Author: Martin Storr
Presently the low-FODMAP diet (fermentable oligo-di and monosaccharides and polyols) is regarded being the most helpful diet for patients with irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and other digestive disorders. Reducing FODMAP intake by consuming low-FODMAP foods and avoiding high-FODMAP foods may help to control or eliminate symptoms associated with these digestive diseases and may lead to a more comfortable belly. The countless number of books on the low-FODMAP diet serves as an indirect measure of the successfulness of the diet. For a varied and balanced low-FODMAP diet it is helpful to have information on the FODMAP rating for more than 50 foods. The FODMAP Navigator offers charts with FODMAP ratings for more than 500 foods, food additives and prebiotics. This FODMAP Navigator is an excellent chart book for everybody intending to go on or already conducting a low-FODMAP diet.
Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017 FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can't Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes. Emma Hatcher has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration trying different diets and cutting out various foods, her GP recommended the Low FODMAP Diet. FODMAP changed Emma's life and she has never looked back since. Emma's book, based on her hugely popular food and lifestyle blog She Can't Eat What?! will take the frustration out of living with IBS, Crohn's disease, coeliac's disease, food intolerances and many other digestive disorders. It is for anyone who suffers from bloating, tummy pains, digestive issues or feelings of heaviness and discomfort, and for anyone who wants to feel healthy and happy after eating. Backed by the official FODMAP Friendly team and with more than 100 quick, easy and modern recipes, diet information and personal stories for those that have run out of answers and feel 'they can't eat anything', Emma shows you how to create delicious meals and look after your gut in today's stress-filled, modern lifestyle.
Vegan and Sports
Author: Arnold Wiegand
Publisher: Wiegand Beratung & Training
Vegan + Sports Vegan Nutrition and Endurance Sports A vegan diet (refraining from the consumption of all animal products) is the optimal nourishment for personal well-being, vitality and health, as well as the basis for top performance in endurance sports. In clear and concise language, Arnold Wiegand describes a realistic method for making a healthy vegan diet second nature, and combining it with endurance athletics. Arnold Wiegand has participated in highly competitive endurance races, including marathon swims - 16,5 mile, the 101 mile run, and the Ironman-Triathlon, to name just a few. He has shown that purely vegan nourishment and endurance sports can be combined with great success. This book makes use of detailed background information and personal experience, and will serve as a guide for those who are concerned with such questions as: "What advantages can a vegan diet and endurance sports afford me?," "Is a vegan diet compatible with endurance sports?," "What are the necessary steps to achieve my fitness goals, and what do I have to pay the most attention to?" This book includes a wealth of medical knowledge, training suggestions, and practical tips drawn from the experiences of a professional endurance athlete. www.vegan-sports.de
The Physique Formula
Author: Jimmy Smith
Who else wants to be leaner, faster, stronger and healthier? Can the average everyday Joe or Jane ever... Achieve their personal lowest body fat percentage in their 40's? Build more lean muscle in their late 30's than they had in their 20's? Reduce their joint pain so they feel and move better than their children? Of course! Can they achieve that by eating the majority of their carbohydrates at night? You bet! Can they do ALL of the above without counting calories, using crash diets or restricting food groups? Absolutely! Simply put, The Physique Formula makes the impossible seem routine every day because it's just another, me too, nutrition and diet book. The Physique Formula is a culmination of one man's tireless journey over a decade to unlock the human performance edge, naturally. Inside you'll find closely guarded nutrition secrets that the world's elite athletes use daily for less fat, more muscle and energy, better sleep and a longer life. Well known nutrition expert and consultant to professional athletes, popular blogger & respected author Jimmy Smith goes outside the lines and ignores the tired and outdated assumed concepts of what nutrition should be. Jimmy challenges the outdated, boring and restrictive diets of the past in order to answer a single question. How can I help the average every day 9-5er achieve the body of a world class athlete? After traveling around the world to speak with top experts in the fields of nutrition, supplementation, recovery, fitness and hormones, Jimmy has distilled the information down to this easy to follow guide. This book contains the simple to follow plan for both men and women to achieve extraordinary results. You Will Learn (In Less Time Than It Takes You To Finish Your Morning Coffee) How to instantly feel better after a meal (Hint: it has nothing to do with removing gluten) How to control your bodies #1 fat burning hormone and bend it to your will. How to double your muscle building hormones in less than 3 months How to overcome a sluggish and slow metabolism (even if you're tried before and failed) How to cut muscle soreness by 50% How improve your sex life with this ONE specific food that you aren't eating now. How to reduce joint pain and discomfort in half. How to eat carbohydrates at night and NOT gain weight That's just the beginning though, Jimmy includes over 10 critical factors that you must address in order to boost your metabolism and perform better. Not to mention, Jimmy gives you an easy to follow meal plan for both men and women. Even if you're tried and failed in the past, The Physique Formula delivers results.
The Vegan Kitchen
Author: Freya Dinshah
Publisher: Amer Vegan Society
An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.
Author: Loukie Werle, Jill Cox, Peter Mirams
Publisher: Hf Ullmann