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The Complete Idiot's Guide to Vegan Eating For Kids

The Complete Idiot's Guide to Vegan Eating For Kids

Author: Andrew Villamagna, M.D; M.S.C., Dana Villamagna, M.S.J.
Publisher: Penguin
ISBN: 110119569X
Pages: 256
Year: 2010-02-02
Children can thrive on a vegan diet! 'The Complete Idiot's Guide® to Vegan Eating for Kids', shows parents how they can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients. The only book to present a complete plan for raising a vegan child. - Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks that especially appeal to children. - Will appeal to the nearly 5 million vegetarians/vegans in the United States. - Includes complete nutritional lists of fruits, vegetables, and nuts. - Features tips for teaching children how to cope in a non-vegan world.
The Icecreamists

The Icecreamists

Author: Matt O'Connor
Publisher: Mitchell Beazley
ISBN: 1845338154
Pages: 160
Year: 2014-05-26
Infamous creators of the Sex Bomb and Baby Googoo - The Icecreamists are passionate about ice cream and the business of sin. Drawn to the mix of childhood fantasy and adult indulgence, The Icecreamists achieved instant notoriety with their breast milk ice-cream in 2009. With a rich variety of both summer and winter treats, The Icecreamists are famous for their cutting-edge flavours and creations. This is where ice cream meets cocktails, with concoctions including the vodka-infused Miss Whiplash and the Molotoffee Cocktail, as well as the devilish Toast Mortem. The Icecreamists' closely-guarded recipes are revealed here for the first time in simple, easily lickable recipe formats so you can recreate the authentic experience at home.
Good Night, Gorilla

Good Night, Gorilla

Author: Peggy Rathmann
Publisher: Penguin
ISBN: 0399242600
Pages: 34
Year: 2004
When an unobservant zookeeper goes home, all the animals he thinks he has left behind in the zoo follow him. On board pages.
Veggie for Family

Veggie for Family

Author: Dagmar von Cramm, Inga Pfannebecker, Michael König
Publisher: GRÄFE UND UNZER
ISBN: 3833844744
Pages: 192
Year: 2015-09-05
Vegetarische Rezepte für die ganze Familie! Alles vegetarisch – der Megatrend prägt immer mehr Familien! Alle sitzen fröhlich am Esstisch, und plötzlich sagen die Kleinen: „Wir mögen keine Tiere essen!“ Tatsächlich sind immer mehr Kinder und Jugendliche Vegetarier aus Überzeugung. Und da fragen sich die Eltern natürlich, wie sie es schaffen können, die ganz Familie ohne Fleisch und Fisch gesund zu ernähren und mit allem Wichtigen zu versorgen. Und zwar jeden Tag! Ohne sich Gedanken machen zu müssen, ob der Nachwuchs auch wirklich alle wichtigen Nährstoffe bekommt. Und ob es am Ende nicht doch Mangelerscheinungen geben könnte, wenn die ganze Familie auf 100 % tierfreie, vegetarische Gerichte setzt. Groß und Klein gesund ernähren: Die 150 vegetarischen Rezepte von Veggie for Family sind so abwechslungsreich, ausgewogen, bunt und gesund, dass selbst Fleischesser nichts vermissen werden! Vor allem sind die leckeren Gemüse Ideen perfekt für die Familienküche: wenige Zutaten, einfache, schnelle Rezepte, die alle gesund und glücklich satt machen. Das Autorenteam um die Kinderernährungs-Expertin Dagmar von Cramm weiß aus jahrelanger Erfahrung, was Familien brauchen: Die erfolgreiche Kochbuch-Autorin Inga Pfannebecker hat eine Tochter; Michael König kocht seit Jahren regelmäßig für seine drei Kinder und wurde mit einem Kinderkochbuch bekannt. Und Dagmar von Cramm hat drei Jungs großgezogen. Mit über 4 Millionen verkauften Koch- und Ernährungsbüchern zählt sie nicht nur zu den erfolgreichsten Food-Journalistinnen Deutschlands, sondern ist auch regelmäßig in den Medien als Expertin für gesunde Familienküche und Kinderernährung präsent. Sorgenfreie Jeden-Tag-Küche: Veggie for Family ist also von Experten für Eltern – ein Familienkochbuch für vegetarische Gerichte, die so alltagstauglich wie lecker sind. Ob Frühling, Sommer, Herbst oder Winter – mit diesen Gemüse Ideen lässt sich das ganze Jahr über gesund vegetarisch leben! Die einfachen, leichten Rezepte orientieren sich an den Jahreszeiten. Im Frühling kommen Erbsen-Pancakes oder Spinatknödel auf den Tisch. Im Sommer machen Polenta-Pommes mit Tomatensauce oder Pita-Taschen mit Grillgemüse Lust auf Familienurlaub. Im Herbst, wenn die Blätter rascheln und es zuhause noch gemütlicher wird, schmecken Gnocchi mit Basilikumpesto oder bunte Gemüsesuppe. Und wenn draußen die ersten Flocken fallen, machen Falafel mit Sesam-Dip, Lauch-Quiche, Bananenbrot oder Schokoschnitten mit Mangosauce von innen wohlig warm. Aber natürlich hat jede Familie auch ihre Ganzjahres-Lieblinge. Dafür gibt’s im Kapitel „Das mögen wir immer“ gesunde und schnelle vegetarische Rezepte für Kaiserschmarren und Käsespätzle, bunten Kartoffelbrei, vegetarische Burger mit Pilzen, vegetarische Pizza oder Lasagne mit Wunschgemüse: der perfekte Nudelauflauf vegetarisch. Das Familienkochbuch mit Serviceteil: Mangelernährung kommt hier gar nicht erst auf! Dafür sorgen auch die leicht verständlichen Service-Kapitel zu Anfang und Ende des Buchs. Sie klären alles Wichtige, das gesund Ernähren für Familien einfach und praxisnah macht. Und das Einkaufen und Kochen natürlich auch! Zum Beispiel: · Veggie-Wissen: Was bedeutet vegetarisch? Wie funktioniert es in der Familie? · Knackig frische Pflanzenkost: Wann kauft man sie am besten? Wie lagert man sie richtig? Wo sitzen die besten Vitalstoffe? Was sind die schnellsten gesunden Garmethoden? · Überblick: Healthy-Food-Guide mit Nährstoff-Infos zu den besten Obst-, Gemüse- und Getreidesorten sowie Superfoods für Groß und Klein. · Austauschprodukte für Veganer: mit tollen Tipps für Kuchen & Co. – ganz ohne Ei. · Alle an einem Tisch: Gemeinsam essen – das ist wichtig. · Expressrezepte-Übersicht: Schnellfinder für die Blitzrezepte im Buch. Happy family: Ausgewogen und lecker – so geht vegetarisch leben heute! Die Frage: „Was koche ich heute?“ ist mit Veggie for Family für alle Familien, die vegetarisch leben, geklärt: Die sonnigen Rezepte schmecken Großen wie Kleinen. Sie machen gute Laune – und das Essen am Familientisch rund ums Jahr gesund, abwechslungsreich und bunt. Veggie for Family auf einen Blick: Was koche ich heute: Vegetarische Gerichte für die ganze Familie rund ums Jahr – für Frühling, Sommer, Herbst und Winter. Alltagstauglich: Bunte, sonnige Gemüse Ideen, die allen schmecken und schnell gehen. Von Experten für Eltern: Die Autoren haben selber Kinder. Und wissen aus eigener Erfahrung, worauf es ankommt, wenn in der Familie alles vegetarisch ist! Sorgenfrei vegetarisch leben: Ausgewogene, gesunde Familienküche, die Mangelerscheinungen gar nicht erst aufkommen lässt.
The Bread Exchange

The Bread Exchange

Author: Malin Elmlid
Publisher: Chronicle Books
ISBN: 145214060X
Pages: 240
Year: 2014-10-07
An ode to a life warmly lived, The Bread Exchange tells the story of one woman's hunger for greater meaning in her life and how it has been enriched by the sharing of her handmade bread. From her cozy kitchen in Berlin to a flat in London, from a deck in New York City to huddling around a tandoor in Kabul, the author shares discoveries, stories, and recipes from her inspiring travels. A busy fashion-industry professional with a bread-baking obsession, Malin Elmlid started offering her loaves to others in return for recipes, handmade goods, and, above all, special experiences that come from giving generously of yourself. Here is a book of tales and reflections, of wanderlust connections, and more than 50 recipes for Malin's naturally leavened breads and other delicious things collected on a journey honoring the staff and the stuff of life.
The Everything Vegan Pregnancy Book

The Everything Vegan Pregnancy Book

Author: Reed Mangels
Publisher: Simon and Schuster
ISBN: 1440526079
Pages: 304
Year: 2011-08-18
Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!
Raising Vegetarian Children

Raising Vegetarian Children

Author: Joanne Stepaniak, Vesanto Melina
Publisher: McGraw Hill Professional
ISBN: 0658021559
Pages: 381
Year: 2002-10-16
This handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.
The Adoration of Jenna Fox

The Adoration of Jenna Fox

Author: Mary E. Pearson
Publisher: Henry Holt and Company (BYR)
ISBN: 1429952059
Pages: 272
Year: 2009-09-01
Who is Jenna Fox? Seventeen-year-old Jenna has been told that is her name. She has just awoken from a coma, they tell her, and she is still recovering from a terrible accident in which she was involved a year ago. But what happened before that? Jenna doesn't remember her life. Or does she? And are the memories really hers? This fascinating novel represents a stunning new direction for acclaimed author Mary Pearson. Set in a near future America, it takes readers on an unforgettable journey through questions of bio-medical ethics and the nature of humanity. Mary Pearson's vividly drawn characters and masterful writing soar to a new level of sophistication. The Adoration of Jenna Fox is a 2009 Bank Street - Best Children's Book of the Year.
Paleo Smoothies

Paleo Smoothies

Author: Mariel Lewis
Publisher: Simon and Schuster
ISBN: 1440574669
Pages: 208
Year: 2014-04-18
Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!
Step-by-Step Delicious

Step-by-Step Delicious

Author: Catrine Kelty
Publisher: Harvard Common Press
ISBN: 1558329455
Pages: 224
Year: 2018-06-26
Everyone these days loves the fast-paced, overhead-view cooking videos that appear online and are shared millions of times each day on social media. Food writer Catrine Kelty and photographer Adam DeTour sure do, and together they have created this picture-filled cookbook for their fellow fans—to enjoy, to cook from, or to give as a gift. It’s the perfect book for a visually savvy teen or young adult who’s learning how to cook, and it’s a fantastic resource and companion for cooks of any age who want to up their kitchen game. Each of the book’s 100 recipes has at least 4 step-by-step photographs, making this a new kind of cookbook for the online generation. The book has loads of ideas for recipes that help kitchen newbies learn how to cook and ones that give more-experienced cooks new things to try. It includes easy-to-make grab-and-go breakfasts and lunches, along with nutritious-but-delicious snacks that give you extra energy for after school or after work. There are quick-to-fix dinners for the weekday whirl, plus fancy dinners, as well as awesome party foods, for casual weekends with friends. Not least, there are lots of recipes for sweet things—luxurious cookies, cakes, brownies, blondies, pies, tarts, and more—for readers who want to learn how to bake delicious treats and desserts with ease.
Vegan Pregnancy Survival Guide

Vegan Pregnancy Survival Guide

Author: Sayward Rebhal
Publisher: Herbivore Magazine
ISBN: 0980144035
Pages: 116
Year: 2011
Welcome to this fun, informative, and totally comprehensive reference manual. This pocket guide gives readers quick answers to their most pressing pregnancy problems-from straight-forward nutrition information and strategies for maximizing meal plans, to tips on choosing cruelty-free antacids (by brand name) and advice on how to throw a vegan baby shower. Written in an upbeat and casual tone, reading the Vegan Pregnancy Survival Guide is like having an awesome conversation with a super-supportive and super positive girlfriend who happens to know a ton about vegan nutrition and pregnancy.
Curious George Takes a Trip (CGTV Reader)

Curious George Takes a Trip (CGTV Reader)

Author: H. A. Rey
Publisher: Houghton Mifflin Harcourt
ISBN: 0547342284
Pages: 24
Year: 2007-10-22
Curious George and his friend are going on vacation on an airplane. At check-in, the ticket clerk gives George a toy airplane to play with, but he soon loses it and has a few adventures trying to find it again. What an exciting start to his vacation! Learning concepts: modes of transportation Level one in Houghton's new Curious George reader line means that the text is minimal and simple, perfect for readers learning to sound out words while looking at the art for visual clues.
The Wonder Down Under

The Wonder Down Under

Author: Nina Brochmann, Ellen Støkken Dahl
Publisher: Quercus
ISBN: 1681440199
Pages: 304
Year: 2018-03-06
A joyful and indispensable guide filled with astonishing, important, and little-known information about the vagina that will equip a new generation to make informed choices about their sexual health and happiness. The Wonder Down Under is a comprehensive guide to a miraculous and complex part of the body that too few of us (regardless of gender) are all that familiar with--the vagina. With wisdom, humor, and scientific aplomb, medical student Ellen Støkken Dahl and Dr. Nina Brochmann take readers on a fascinating journey of female sexual organs and sexual health--from the clitoris to contraception to cervical cancer. More than a user's manual, this book is the funny, frank tribute to the vagina that we have been waiting for. The Wonder Down Under is filled with astonishing, essential, and little-known information--relayed with both medical expertise and genuine empathy. Did you know, for instance, that female and male sex organs are merely variations on the same basic structure? Or that there's no such thing as a virginity test--because examining the hymen cannot meaningfully indicate whether or not someone's had sex? Brochmann and Dahl have written a tour-de-force about the biology, anatomy, and reality of the female body, examining the many ways in which widespread misinformation and silence about the vagina have been harmful to women over time. The Wonder Down Under makes crucial contributions to the discussion: the book was an instant bestseller that sold out in its native Norway in just three days. Since then it has been acquired by publishers in more than two dozen countries around the world. The Wonder Down Under is a joyful and indispensable book that will educate readers of all kinds and equip a new generation to make informed choices about their sexual well-being.
Witchcraft Medicine

Witchcraft Medicine

Author: Claudia Müller-Ebeling, Christian Rätsch, Wolf-Dieter Storl
Publisher: Simon and Schuster
ISBN: 159477661X
Pages: 272
Year: 2003-10-01
An in-depth investigation of traditional European folk medicine and the healing arts of witches • Explores the outlawed “alternative” medicine of witches suppressed by the state and the Church and how these plants can be used today • Reveals that female shamanic medicine can be found in cultures all over the world • Illustrated with color and black-and-white art reproductions dating back to the 16th century Witch medicine is wild medicine. It does more than make one healthy, it creates lust and knowledge, ecstasy and mythological insight. In Witchcraft Medicine the authors take the reader on a journey that examines the women who mix the potions and become the healers; the legacy of Hecate; the demonization of nature’s healing powers and sensuousness; the sorceress as shaman; and the plants associated with witches and devils. They explore important seasonal festivals and the plants associated with them, such as wolf’s claw and calendula as herbs of the solstice and alder as an herb of the time of the dead--Samhain or Halloween. They also look at the history of forbidden medicine from the Inquisition to current drug laws, with an eye toward how the sacred plants of our forebears can be used once again.
Green Kitchen at Home

Green Kitchen at Home

Author: David Frenkiel, Luise Vindahl
Publisher: Hardie Grant
ISBN: 1784880841
Pages: 256
Year: 2017-05-02
Modern and inspiring vegetarian, vegan and gluten-free recipes from the bestselling authors and bloggers. In Green Kitchen At Home David Frenkiel and Luise Vindahl are back, this time with simple yet delicious recipes that can be cooked during a busy week, featuring wholesome food that everyone, including meat-eaters, will love. Recipes are smartly composed so they are easy to make. David and Luise will show how to add more vegetables into all kinds of dishes. And for the first time, they will even feature shortcuts - how a recipe can be made even easier by using store-bought pesto or canned beans, or how various ingredients can be substituted. There will also be weekend dinner recipes that take a little more time and more ingredients, and a clever section on batch recipes that can double as a building block for more meals throughout the week.