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Boot Camp

Boot Camp

Author: Todd Strasser
Publisher: Simon and Schuster
ISBN: 1442428880
Pages: 256
Year: 2010-12-14
In the middle of the night Garrett is taken from his home to Harmony Lake, a boot camp for troubled teens. Maybe some kids deserve to be sent there, but Garrett knows he doesn't. Subjected to brutal physical and psychological abuse, he tries to fight back, but the battle is futile. He won't be allowed to leave until he's admitted his "mistakes" and conformed to Harmony Lake's standards of behavior. And there's no way to fake it. Beaten, humiliated, and stripped of his pride, Garrett's spirit is slowly ebbing away. Then he hears whispers of an escape plot. It's incredibly risky -- if he's caught, the consequences will be unthinkable -- but it may be his only way out. In this tense, riveting novel, award-winning YA author Todd Strasser reveals what really goes on in highly secretive -- and notoriously dangerous -- boot camps, a stealth prison system where any teenager under the age of eighteen can be imprisoned at his parents' whim.
Buddhist Boot Camp

Buddhist Boot Camp

Author: Timber Hawkeye
Publisher: Harper Collins
ISBN: 0062267450
Pages: 160
Year: 2013-02-19
Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are." So whether it's Mother Teresa's acts of charity, Gandhi's perseverance, or your aunt Betty's calm demeanor, as long as you're motivated to be better today than you were yesterday, it doesn't matter who inspires you. Regardless of religion, geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good you feel good, and if you do bad you feel bad. Buddhism isn't just about meditating. It's about rolling up your sleeves to relieve some of the suffering in the world. If you are ready to be a soldier of peace in the army of love, welcome to Buddhist Boot Camp!
AMA Business Boot Camp

AMA Business Boot Camp

Author: Edward T. Reilly
Publisher: AMACOM Div American Mgmt Assn
ISBN: 081442001X
Pages: 236
Year: 2012-12-05
The collective wisdom of The American Management Association-right at your fingertips.
VCDX Boot Camp

VCDX Boot Camp

Author: John Arrasjid, Ben Lin, Mostafa Khalil
Publisher: Pearson Education
ISBN: 0321910591
Pages: 144
Year: 2013
Prepare to succeed at your VCDX panel defense and gain world-class knowledge for designing complex VMware environments VMware Certified Design Expert (VCDX) is the highest level of VMware certification, achieved by dedicated professionals who have demonstrated exceptional skill in VMware enterprise deployments. To earn a VCDX, professionals must create a complete enterprise VMware design and undergo an arduous defense at the hands of some of the world's most sophisticated VMware experts. Now, for the first time, there's a comprehensive guide to VCDX defense: VCDX Boot Camp. Based on the legendary standing-room-only boot camps led by VCDX co-creator John Arrasjid, this guide captures the unsurpassed personal experience of three pioneering VCDX certification holders, program developers, and defense panelists. John Arrasjid, Ben Lin, and Mostafa Khalil cover everything you need to know to prepare for certification. They demystify the entire VCDX defense process, clearly explain its format and prerequisites, and offer indispensable tips for maximizing your likelihood of success. Detailed chapters on both design and troubleshooting offer four complete scenarios explaining exactly what VCDX panelists will expect from your defense. Learn how to think like a VCDX, discovering powerful insights and best practices for designing your own world-class virtualized environment. Coverage includes • Authoritative preparation guidance (including expert insights into scheduling your preparation and defense) • Tips for conducting mock defenses, boot camps, and study sessions with your colleagues • How to select, create, and document a superior, defensible design • How to make design choices and incorporate design patterns that support the VCDX blueprint • How to confidently defend your skills in architecture, designing new solutions, and troubleshooting design or implementation flaws • Proven tips for responding to tough questions from panelists • Detailed example defenses of designs incorporating VCDX-DCV, VCDX-Cloud, and VCDX-DT vmwarepress.com vmware.com/go/vcdx
Paleo Cooking Bootcamp for Busy People

Paleo Cooking Bootcamp for Busy People

Author: Katie French
Publisher: Primal Nutrition
ISBN: 1939563348
Pages: 144
Year: 2017
Paleo Cooking Bootcamp for Busy People is a step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. The complete bootcamp program consists of four weekend cooking sessions (each lasting two hours), that enables you to eat delicious, paleo-approved meals for an entire month. This is a fantastic way to build momentum for a major dietary transition, or enjoy delicious meals without having to worry about preparing from scratch every time. Paleo Cooking Bootcamp for Busy People is inspired by author Katie French's live class presented in the San Francisco Bay Area, where it won the prestigious "Best of SF" designation by San Francisco magazine. With this book, you have a systematic, stress-free approach to ensure you adhere to your healthy eating goals during you and your family's hectic weekdays. For each week's menu, there is a grocery list, a list showing what order to cook everything (the "Cooking Order") during your session, and recipes with step-by-step instructions and vibrant photos. Even if you are a cooking novice, you can jump right in and build the skills and efficiency to quickly increase your confidence and enjoyment with meal preparation. Anyone will admit that a two-hour time investment on the weekend is worth the bounty it delivers to ease your everyday meal preparation stress and increase adherence to healthy choices, but making it happen requires a precise, intentional approach where no time is wasted. Paleo Cooking Bootcamp for Busy People takes the guesswork out of the equation and let's you go straight the fun stuff in the kitchen!
Creative Boot Camp

Creative Boot Camp

Author: Stefan Mumaw
Publisher: New Riders
ISBN: 0133123197
Pages: 240
Year: 2012-11-27
Creative Boot Camp is a 30-day creative training program that will increase the quantity and quality of your ideas. The book begins by exploring what creativity is and isn't, how we can train ourselves to improve our own ideation, and what steps we need to take to generate more ideas and better ideas for our creative selves, our creative projects, our creative businesses, and our creative lives. Like any muscle, creativity requires repetitive and challenging exercise to grow. The 30-day program provides an escalation of creative exercises that test our problem-solving prowess and train us to overcome the obstacles that inhibit ideation. The program tests regularly, both in idea quantity and quality, to ensure we are on track with our boot camp goals. But unlike the gym, these exercises aren't to be dreaded. They are light, fun, and take 10-15 minutes max. By the end of the 30-day boot camp, readers will see noticeable improvement in the quantity and quality of their ideas.
Gold Trading Boot Camp

Gold Trading Boot Camp

Author: Gregory T. Weldon
Publisher: John Wiley & Sons
ISBN: 1118046188
Pages: 368
Year: 2011-01-31
Praise for Gold Trading Boot Camp "If speculate you must, read Weldon first." —James Grant, Editor, Grant's Interest Rate Observer "This book delivers on all of the essential elements of successful financial literature. Weldon provides a compelling context, walks through the metrics that affect the price action, and assimilates the decision-making process in kind. From soup to nuts, this is one of the most comprehensive tutorials I've read on the subject of commodities." —Todd Harrison, founder and CEO, Minyanville Publishing and Multimedia, LLC "The gold price is rising in today's turbulent financial times. Preparation and knowledge are essential to profit from higher prices, and this book provides everything you need to take advantage of the trading opportunities thatlie ahead." —James Turk, founder, GoldMoney.com "This book, with its insights into the current investment climate coincides with what many feel is a new bull market in gold. There is no 'one-size-fits-all' investment approach, but every investor who applies such preparation and rigor as Greg outlines will certainly have increased returns with fewer losses. It should be on every investor's bookshelf, handy for reference, and re-read every year. Greg puts paid to the notion of random walk!" —Kim Evans, CEO, Global Building and Supply
Jewish Cooking Boot Camp

Jewish Cooking Boot Camp

Author: Dr Andrea Marks Carneiro, Roz Marks
Publisher: Rowman & Littlefield
ISBN: 0762756462
Pages: 200
Year: 2009-08-18
Straight from the kitchen of a fun, fabulous Jewish mom, Jewish Cooking Boot Camp is a guide to whipping up traditional favorites for a new generation. Handed down over the centuries, these recipes and tips will take even the most kitchen-challenged gal (or guy) confidently through the Jewish holidays, Shabbats, and other important occasions (like having a significant other's mother over for dinner). In addition to more than fifty easy-to-make, scrumptious, traditional (and nontraditional) recipes, Roz and Andrea provide expert tips from Jewish bartenders, nutritionists, and party planners; interviews with rabbis about creating modern family traditions; inspirational traditions from Jewish families around the globe; kosher wine pairings—and much more. Jewish Cooking Boot Camp takes every last ounce of intimidation out of Jewish cooking while serving up a hearty helping of family, culture, and other flavors to savor.
Docker Bootcamp

Docker Bootcamp

Author: Russ McKendrick, Pethuru Raj, Jeeva S. Chelladhurai, Vinod Singh
Publisher: Packt Publishing Ltd
ISBN: 1787289435
Pages: 196
Year: 2017-04-27
Fast, intensive, and effective Docker learning About This Book Get well-versed with Docker in 7 days Identify and resolve common problems faced by users while working with Docker A fast-paced guide that will focus on all the core Docker functionalities Who This Book Is For This book targets developers, IT professionals and DevOps engineers who like to gain intensive, hands-on knowledge and skills with Docker without spending hours and hours in learning. If you have been struggling to find the time to gain proficiency and confidence with Docker containers and everyday Docker tasks, you have come to the right place! What You Will Learn Use Docker Compose to make multi-container applications easier to launch Launch Docker hosts in various public clouds Deploy and configure a Docker Swarm cluster. Work with third-party plugins to extend core Docker functionality Monitor containers and hosts and explore commands to troubleshoot Docker In Detail Docker allows you to create a robust and resilient environment to generate portable, composable, scalable, and stable application containers. The book starts by installing the core Docker Engine on MacOS, Windows 10 and Linux desktops. We will then define multi-container applications and understand the advantages of using containers locally. Once this is done, we will deploy containers on a single Docker host which is publicly accessible. Furthermore, we will learn how to deploy and configure a Docker Swarm cluster and explore networking and storage third-party plugins to extend the core Docker functionality. Towards the end, the book will demonstrate how to monitor and troubleshoot day-to-day problems in addition to various real world examples of container deployments. Style and approach This book is all about fast and intensive learning. That means we don't waste time in helping readers get started. The content is about filling in with highly-effective examples to build new things, show solving problems in newer and unseen ways, and solve real-world examples.
DevOps Bootcamp

DevOps Bootcamp

Author: Mitesh Soni
Publisher: Packt Publishing Ltd
ISBN: 1787282236
Pages: 312
Year: 2017-05-30
Sharpen your DevOps knowledge with DevOps Bootcamp About This Book Improve your organization's performance to ensure smooth production of software and services. Learn how Continuous Integration and Continuous Delivery practices can be utilized to cultivate the DevOps culture. A fast-paced guide filled with illustrations and best practices to help you consistently ship quality software. Who This Book Is For The book is aimed at IT Developers and Operations—administrators who want to quickly learn and implement the DevOps culture in their organization. What You Will Learn Static Code Analysis using SOnarqube Configure a Maven-based JEE Web Application Perform Continuous Integration using Jenkins and VSTS Install and configure Docker Converge a Chef node using a Chef workstation Accomplish Continuous Delivery in Microsoft Azure VM and Microsoft Azure App Services (Azure Web Apps) using Jenkins Perform Load Testing using Apache JMeter Build and Release Automation using Visual Studio Team Services Monitor Cloud-based resources In Detail DevOps Bootcamp delivers practical learning modules in manageable chunks. Each chunk is delivered in a day, and each day is a productive one. Each day builds your competency in DevOps. You will be able to take the task you learn every day and apply it to cultivate the DevOps culture. Each chapter presents core concepts and key takeaways about a topic in DevOps and provides a series of hands-on exercises. You will not only learn the importance of basic concepts or practices of DevOps but also how to use different tools to automate application lifecycle management. We will start off by building the foundation of the DevOps concepts. On day two, we will perform Continuous Integration using Jenkins and VSTS both by configuring Maven-based JEE Web Application?. We will also integrate Jenkins and Sonar qube for Static Code Analysis. Further, on day three, we will focus on Docker containers where we will install and configure Docker and also create a Tomcat Container to deploy our Java based web application. On day four, we will create and configure the environment for application deployment in AWS and Microsoft Azure Cloud for which we will use Infrastructure as a Service and Open Source Configuration Management tool Chef. For day five, our focus would be on Continuous Delivery. We will automate application deployment in Docker container using Jenkins Plugin, AWS EC2 using Script, AWS Elastic Beanstalk using Jenkins Plugin, Microsoft Azure VM using script, and Microsoft Azure App Services Using Jenkins. We will also configure Continuous Delivery using VSTS. We will then learn the concept of Automated Testing on day six using Apache JMeter and URL-based tests in VSTS. Further, on day seven, we will explore various ways to automate application lifecycle management using orchestration. We will see how Pipeline can be created in Jenkins and VSTS, so the moment Continuous? Integration is completed successfully, Continuous Delivery will start and application will be deployed. On the final day, our focus would be on Security access to Jenkins and Monitoring of CI resources, and cloud-based resources in AWS and Microsoft Azure Platform as a Service. Style and Approach This book is all about fast and intensive learning. This means we don't waste time in helping readers get started. The new content is basically about filling in with highly-effective examples to build new things, solving problems in newer and unseen ways, and solving real-world examples.
Life Purpose Boot Camp

Life Purpose Boot Camp

Author: Eric Maisel
Publisher: New World Library
ISBN: 1608683060
Pages: 184
Year: 2014-10-14
A no-excuses, cut-to-the-chase program for defining, training for, and achieving your goals As life gets busier and more complicated we crave something larger and more meaningful than just ticking another item off our to-do list. In the past, we’ve looked to religion or outside guidance for that sense of purpose, but today fewer people are fulfilled by traditional approaches to meaning. Bestselling author, psychotherapist, and creativity coach Eric Maisel offers an alternative: an eight-week intensive that breaks through barriers and offers insights for living each day with purpose. Once you understand how meaning operates, how meaning and life purpose are related, and what concrete steps you can take toward fulfilling your purpose, you will never run out of meaning again. This program will develop self-awareness and self-confidence and give you what you need to fully live the best possible life.
Novelist's Boot Camp

Novelist's Boot Camp

Author: Todd A. Stone
Publisher: Writer's Digest Books
ISBN: 1582973601
Pages: 320
Year: 2006-03-11
Take Command of Your Novel! It's time to plan and execute a writing strategy that's in sync with your ultimate mission objective: getting published. In Novelist's Boot Camp, author Todd A. Stone, a former assistant professor at the U.S. Military Academy at West Point, draws on his experience as novelist, writing instructor, and military officer to help get you and your writing into tip-top shape. This boot-camp-in-a-book includes 101 carefully crafted drills designed to show you how to: Identify and develop story ideas with laser-like perception Create realistic "alpha" characters who can take charge of any scene Know what motivates your protagonist's enemy so that you can amp up the conflict Outline your story to avoid sneak attacks from flawed plot twists Dodge the land mines of bad writing like Deadly Modifier Buildup (DMBU) Triage your scenes to ensure a thorough and precise revision process Plus, there's a twelve-week boot camp battle plan that you can use to stay the course and finish your novel. Novelist's Boot Camp provides you with all the ammunition you need to approach your work with dedication, confidence, and skill. Now, report for duty and start writing that bestseller!
The Trainer's Big Book of Bootcamps

The Trainer's Big Book of Bootcamps

Author: Alise M. Oliver
Publisher:
ISBN: 1533260095
Pages: 218
Year: 2016-08-02
Are you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids? Are you new to group fitness or just starting your own bootcamp and lacking the experience in programming your own classes? I'm here to help! This is a fantastic book for the bootcamp or group fitness instructor. Inside you will find varied and effective workouts that will have your clients getting stronger and leaner and coming back for more! Think of the time and energy you will save having these ready-made workouts available to you any time. Anyone looking for new, fresh, and varied ideas in their programming, or anyone struggling to prepare programming while trying to balance the commitments of family, kids, and job can benefit by having these workouts. In The Trainer's Big Book of Bootcamps, you will find: 52 original, proven, and challenging done for you workouts Lots of dynamic warmups ideas designed to safely and thoroughly prepare your class or bootcamp for a great workout. A detailed glossary describing the movements and exercises included within the book BONUS! 13 additional workouts including several exciting partner workouts, along with numerous birthday and holiday themed workouts guaranteed to entertain and challenge your clients at the same time! Just think! Fun and effective workouts are what keeps bringing your clients back for more - they are having FUN and seeing RESULTS! Whether you are a novice trainer looking for some guidance or an old pro looking for some new tricks, you will find The Trainer's Big Book of Bootcamps a great resource to have! What's stopping you from giving yourself the freedom and help you need by having this resource available to you anytime?
Metasploit Bootcamp

Metasploit Bootcamp

Author: Nipun Jaswal
Publisher: Packt Publishing Ltd
ISBN: 1788298209
Pages: 230
Year: 2017-05-25
Master the art of penetration testing with Metasploit Framework in 7 days About This Book A fast-paced guide that will quickly enhance your penetration testing skills in just 7 days Carry out penetration testing in complex and highly-secured environments. Learn techniques to Integrate Metasploit with industry's leading tools Who This Book Is For If you are a penetration tester, ethical hacker, or security consultant who quickly wants to master the Metasploit framework and carry out advanced penetration testing in highly secured environments then, this book is for you. What You Will Learn Get hands-on knowledge of Metasploit Perform penetration testing on services like Databases, VOIP and much more Understand how to Customize Metasploit modules and modify existing exploits Write simple yet powerful Metasploit automation scripts Explore steps involved in post-exploitation on Android and mobile platforms. In Detail The book starts with a hands-on Day 1 chapter, covering the basics of the Metasploit framework and preparing the readers for a self-completion exercise at the end of every chapter. The Day 2 chapter dives deep into the use of scanning and fingerprinting services with Metasploit while helping the readers to modify existing modules according to their needs. Following on from the previous chapter, Day 3 will focus on exploiting various types of service and client-side exploitation while Day 4 will focus on post-exploitation, and writing quick scripts that helps with gathering the required information from the exploited systems. The Day 5 chapter presents the reader with the techniques involved in scanning and exploiting various services, such as databases, mobile devices, and VOIP. The Day 6 chapter prepares the reader to speed up and integrate Metasploit with leading industry tools for penetration testing. Finally, Day 7 brings in sophisticated attack vectors and challenges based on the user's preparation over the past six days and ends with a Metasploit challenge to solve. Style and approach This book is all about fast and intensive learning. That means we don't waste time in helping readers get started. The new content is basically about filling in with highly-effective examples to build new things, show solving problems in newer and unseen ways, and solve real-world examples.
Scales Bootcamp

Scales Bootcamp

Author: Philip Johnston
Publisher: Philip Johnston
ISBN: 0958190542
Pages: 96
Year: 2017-03-31
*NEW Color Edition!* You've never seen a scales manual like this. Packed with thousands of creative, bite-sized practice challenges to complete, Scales Bootcamp makes mastering scales fun, one Achievement at a time. Designed by Philip Johnston, author of the "The Dynamic Studio," and one of music education's best known writers and thinkers.