Befreite Ernaehrung Wie Der Koerper Uns Zeigt Welche Nahrung Er Wirklich Fuer Gesundheit Und Wohlbefinden Braucht Book PDF, EPUB Download & Read Online Free

Befreite Ernährung

Befreite Ernährung

Author: Christian Opitz
Publisher:
ISBN: 3939570974
Pages: 223
Year: 2010

Was uns wirklich nährt

Was uns wirklich nährt

Author: Burkhard Hickisch
Publisher: Arkana
ISBN: 3641124204
Pages: 320
Year: 2014-02-24
Lebendige Nahrung = Lebensenergie, Licht, Liebe. Wie können wir uns so ernähren, dass wir mit unserer Nahrung echte Lebensenergie aufnehmen und uns gesund und lebendig fühlen? Bestsellerautor Burkhard Hickisch erklärt, warum die grünen Smoothies viel mehr sind als ein neuer Ernährungstrend. Unsere Zellen leben vom Licht und die grünen Moleküle der Pflanzen versorgen uns als Verbindungsglied zwischen Sonnenlicht und Materie mit dem Licht, das wir als Körper-Geist-Wesen brauchen. In seinem Buch erfahren sie, was auf der energetischen Ebene passiert – je nachdem, wie sie sich ernähren und welchen Lebensstil sie führen. Der Autor verbindet Theorie und Praxis, indem er nicht nur neue Denkanstöße vermittelt, sondern ihnen auch viele Übungen und Rezepte vorstellt, mit deren Hilfe sie sensibler und empfänglicher für die Lebensenergie werden, die alles durchströmt.
Wildkräuter - meine Lebensretter aus der Natur

Wildkräuter - meine Lebensretter aus der Natur

Author: Ralf Brosius
Publisher: Kösel-Verlag
ISBN: 3641066190
Pages: 176
Year: 2016-05-16
Essen Sie grün! Heimische Wildpflanzen haben enorme Vitalität, besitzen Heilkraft und schmecken richtig gut. Sie wecken alle Sinne, bringen das Immunsystem auf Hochtouren, halten Körper und Geist jung und fit. Ob Spitzwegerich, Brennnessel oder Löwenzahn: Kombiniert mit anderen natürlichen Lebensmitteln wie Gemüse und Obst sind sie das Dreamteam für gesunde Ernährung, die Ihnen Spaß machen wird. Mit leckeren Rezepten für Smoothies, Salate, Desserts und mehr – einfach und schnell zubereitet. Selbstheilung durch Wildkräuter Rund 100 Bestimmungsfotos und Rezepte Umfangreiches Verzeichnis aller Bezugsquellen Essen Sie grün!
Ein klares JA zu meinem Übergewicht

Ein klares JA zu meinem Übergewicht

Author: Marina Metzler
Publisher: epubli
ISBN: 3737502919
Pages:
Year: 2014-08-09
Erlebe ein ganz neues Lebensgefühl! Wozu brauchst Du „eigentlich“ Übergewicht? Spürst Du in dir eine sich immer steigernde Unzufriedenheit in einem oder mehreren Lebensbereichen? Befindest Du dich bereits mittendrin im Leben deiner kühnsten Träume? Oder werden auch sie häufig von Verpflichtungen und frustrierendem Alltagstrott überdeckt? Dann ist dieses Lese Werk für dich. Denn die verblüffend einfache, aber sofort wirksame Methoden und Techniken mit Langzeiteffekt in diesem Buch unterstützen Dich dabei, Dein Leben mit der richtigen Einstellung - der Haltung einer selbstbewussten, einzigartigen Persönlichkeit - in jeder Hinsicht zum Besseren zu wenden! •Wie Du die inneren Kraftquellen in dir entdeckst und aktivierst •Wie Du deine wahren Ziele erkennst und erfolgreich erreichst •Wie Du die sabotierenden Gedanken, Glaubensmuster und Überzeugungen erfasst und sie zu deinem Nutzen umwandelst •Wie Du ein Leben voller Selbstverwirklichung, Gesundheit, Wohlstand, innerem Frieden, beruflichem Erfolg und Liebe kreierst •Welches Geheimnis der bedingungsloser Selbstannahme zugrunde liegt... „Ein tolles Buch, zur Sensibilisierung für den eigenen Köper und die zusammenhängenden Körperfunktionen. Und die Wichtigkeit für die Selbstwertschätzung, für das ganze Wohlbefinden mitsamt der körperlichen Erscheinung. In jedem Fall ist das Buch zu empfehlen!“ Cindy Wohlgemuth
Green for Life

Green for Life

Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 1583943307
Pages: 224
Year: 2011-03-08
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. From the Trade Paperback edition.
Tachyon Energy

Tachyon Energy

Author: Gabriel Cousens, David Wagner
Publisher: North Atlantic Books
ISBN: 1556433107
Pages: 147
Year: 1999
"At once profound, spiritual, and witty, Master of the Three Ways is a remarkable work about human nature, the essence of life, and how to live simply and with awareness. In three hundred and fifty-seven verses, the author, Hung Ying-ming a seventeenth-century Chinese sage explores good and evil, honesty and deception, wisdom and foolishness, and heaven and hell. He draws from the wisdom of the Three Creeds Taoism, Confucianism, and Zen Buddhism to impress upon us that by combining simple elegance with the ordinary, we can make our lives artistic and poetic. This sense, along with a particular understanding of Zen that makes art from the simple in everyday life, has permeated Chinese and Japanese culture to this day. The work is divided into two books. The first generally deals with the art of living in society and the second is concerned with man's solitude and contemplations of nature. These themes repeatedly spill over into each other, creating multiple levels of meaning."
KUNLUN System

KUNLUN System

Author: Max Christensen
Publisher:
ISBN: 0985223626
Pages: 160
Year: 2014-07-25

12 Steps to Raw Foods

12 Steps to Raw Foods

Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 1556438451
Pages: 288
Year: 2009-03-03
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
Going Raw

Going Raw

Author: Judita Wignall
Publisher: Fair Winds Press
ISBN: 1592536859
Pages: 192
Year: 2011-05-01
Go raw, get radiant, start a revolution! A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide. Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef. — Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds — More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond — On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables Inside you'll find: — Green Smoothies — Berries and Cream Crepes — Dandelion Salad — Thai Green Bean Salad — Herbed Cashew Hemp Cheese — Broccoli and Mushrooms with Wild Rice — Spaghetti Bolognese — Asian Noodle “Stir Fry” — Classic Veggie Pizza — Coconut-Curry Samosas with Plum Chutney — Orange-Chocolate Mousse Parfait — Mexican Spiced Brownies — Apple Cobbler with Maple Cream — How to grow your own sprouts — How to ferment kimchi and sauerkraut — ...and even 100% raw Ice Cream, Coconut Yogurt, and more!
The Natural Way to Vibrant Health

The Natural Way to Vibrant Health

Author: N. W. Walker
Publisher: Book Publishing Company
ISBN: 0890190356
Pages: 117
Year: 2008-07
Proper nutrition is tantamount to good health. Dr. Walker explains in detail the importance of eliminating artificial processed foods that can destroy our health and shorten our lives. He also strongly recommends stimulating your mind and body through proper nutrition and thought to achieve mental soundness and character so your entire being can possess vibrant health.
Instructions for a New Life

Instructions for a New Life

Author: Markus Rothkranz
Publisher:
ISBN: 0983449074
Pages: 304
Year: 2013-11-01

Everyday Raw Desserts

Everyday Raw Desserts

Author: Matthew Kenney
Publisher: Gibbs Smith
ISBN: 1423614887
Pages: 144
Year: 2010-09-01
Everyday Raw Desserts combines Matthew Kenney's fresh recipes and sense of style to create fabulous all-raw desserts. Matthew is well known and respected in the raw food world. The book includes an abundance of recipes not typically expected to be raw, from cakes, pies, puddings, and flans to brownies, candy, cookies, and ice cream. Forty breathtaking photos and more than seventy-five recipes will make a sweet splash on the raw food scene.
The Book of Life

The Book of Life

Author: Barbara Katz Rothman
Publisher: Beacon Press
ISBN: 0807004510
Pages: 272
Year: 2001
The much heralded "completion" of the human genome project in the year 2000 raises urgent questions: Do we now have a map of who we are? How will we control the uses of the potentially healing but also likely destructive and highly marketable information genetics brings us? Using her own life as well as her research, Barbara Katz Rothman presents an impassioned defense for the theory that humans are not "ready made from the factory", as one recent popular book on genetics put it, but social beings who grow, mature, and learn who they are.
Inner Awakening

Inner Awakening

Author: Nithyananda Paramahamsa
Publisher: eNPublishers
ISBN: 1606071297
Pages:
Year: 2010

Birth School Metallica Death, Volume 1

Birth School Metallica Death, Volume 1

Author: Paul Brannigan, Ian Winwood
Publisher: Da Capo Press
ISBN: 0306821877
Pages: 392
Year: 2013-11-05
There has never been a hard rock band like Metallica. The California quartet has sold more than 100 million albums worldwide, won nine Grammy Awards, and had five consecutive albums hit number one on the Billboard charts. But Metallica’s story, epic in scope, is a tale about much more than sales figures and critical acclaim, and their journey from scuzzy Los Angeles garages to the world’s most storied stadiums has been dramatic and painful, their gigantic successes often shot through with tension, tragedy, loss, and controversy. Birth School Metallica Death is the definitive story of the most significant rock band since Led Zeppelin. Volume 1 covers the band’s formation up to their breakthrough eponymous fifth album, aka “The Black Album.” The intense and sometimes fraught relationship between aloof-yet-simmering singer, chief lyricist, and rhythm guitarist James Hetfield and the outspoken and ambitious drummer Lars Ulrich is the saga’s emotional core. Their earliest years saw the release of three unimpeachable classics—Kill ’Em All, Ride the Lightning, and Master of Puppets—genre-defining masterpieces that took hard rock to a new level, both artistically and commercially. During these tumultuous times, the band persevered through line-up changes when guitarist Dave Mustaine was replaced by Kirk Hammet, and their bass player, the beloved Cliff Burton, was tragically killed in a bus crash while on tour in Europe. But it was the breakthrough of …And Justice for All that rent the fabric of the mainstream, hitting the top of the charts without benefit of radio airplay or the then-crucial presence on MTV. And finally in 1991, with the release of their fifth studio album, nicknamed “The Black Album,” Metallica hit the next level—five hit singles including their best-known songs “Enter Sandman” and “Nothing Else Matters”—and their first album atop the Billboard charts. In Birth School Metallica Death, veteran music journalists and Metallica confidants Paul Brannigan and Ian Winwood detail this meteoric rise to international fame in an epic saga of family, community, self-belief, the pursuit of dreams, and music that rocks. Told through first-hand interviews with the band and those closest to them, the story of Metallica’s rise to the mainstream has never been so vividly documented.