Ayurveda Heilt Ernaehrung Als Medizin Book PDF, EPUB Download & Read Online Free

Ayurveda heilt

Ayurveda heilt

Author: Kerstin Rosenberg, Tanuja Nesari
Publisher:
ISBN: 3517092991
Pages: 208
Year: 2015-09-14

Paleo Smoothies

Paleo Smoothies

Author: Mariel Lewis
Publisher: Simon and Schuster
ISBN: 1440574669
Pages: 208
Year: 2014-04-18
Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!
Ayurveda kompakt

Ayurveda kompakt

Author: Kerstin Rosenberg
Publisher: Südwest Verlag
ISBN: 3641129737
Pages: 160
Year: 2014-08-27
Ayurveda für mehr Wohlgefühl In kompakter Form führt Kerstin Rosenberg in die Ernährungs- und Heillehre des Ayurveda ein. Durch die Ayurvedische Ernährungsweise und Meditationsübungen werden Körper, Geist und Seele in Einklang gebracht. Rezepte und Anleitungen zu Schonkosttagen, Fastenkuren und Anwendungen helfen dabei, Einblick in die Prinzipien des Ayurveda zu erhalten und Ihren Körper zu reinigen und zu entschlacken.
Medical Medium Life-Changing Foods

Medical Medium Life-Changing Foods

Author: Anthony William
Publisher: Hay House, Inc
ISBN: 1401948340
Pages: 352
Year: 2016-11-08
Anthony William, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated —or that medical communities can’t resolve. And he’s done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people’s pain or illness and what they need to do to be restored to health.In his first book, the New York Times bestseller Medical Medium, Anthony revealed how to treat dozens of illnesses with targeted healing regimens in which nutrition played a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food —s properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And for each food, he offers a delicious recipe to help you enjoy its maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream and chewy apricot bars. You’ll discover: • Why wild blueberries are the “resurrection food,” asparagus is the fountain of youth, and lemons can lift your spirits when you’ve had bad news • The best foods to eat if you have gallstones, hypertension, brain fog, thyroid issues, or migraines —plus hundreds more symptoms and conditions that may be holding you back • The particular healing powers of kiwis, cucumbers, cat’s claw, coconut, and much more • Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility Much of Anthony’s information is dramatically different from the conventional wisdom of medical communities, and much of it has never appeared anywhere before. So don’t expect to hear the same old food facts rehashed here. Instead, expect to get a whole new understanding of why oranges offer more than just vitamin C —and a powerful set of tools for healing from illness and keeping yourself and your loved ones safe and well.
Schatz, ich bin beim Yoga! Essen steht im Kühlschrank

Schatz, ich bin beim Yoga! Essen steht im Kühlschrank

Author: Annette Beckers
Publisher: BoD – Books on Demand
ISBN: 3739228318
Pages: 168
Year: 2016-01-20
Weitere köstliche Rezepte für die Diät- und Stabilisierungsphase der beliebten Stoffwechselkur Nach ihrem Grundlagenwerk über die erfolgreiche 21 Tage Stoffwechselkur „Schatz, ich hab nichts anzuziehen“ und dem Kochbuch „Schatz, ich bin shoppen – Essen steht auf dem Herd“, folgt nun ein weiteres Kochbuch von Annette Beckers. In aller Kürze werden die wesentlichen Grundlagen der 21 Tage Stoffwechselkur erklärt. Bei der Gestaltung des Buches hat die Autorin sowohl eigene praktische Erfahrungen mit der Kur und neue Erkenntnisse (zum Beispiel zum Thema Fettzufuhr) als auch Einsichten der Menschen einfließen lassen, die die Kur unter ihrer Anleitung erfolgreich durchgeführt haben. Die alltagstauglichen Rezepte sind schnell und einfach zubereitet und lassen sich auch gut vorbereiten. Sie sind vor allem für die Sommermonate gedacht: kleine und größere Appetithäppchen, kalte Suppen, Carpaccio-Variationen, „Liebenswertes“, und natürlich auch Salate, Gemüsechips zum gesunden Naschen zwischendurch und Grüne Smoothies. Der Leser erfährt auch, welche leckeren Alternativen es zu Wein, Bier und Cola zum Essen gibt und wie Yoga beim gesunden Abnehmen helfen kann.
Sanft heilen mit Ayurveda

Sanft heilen mit Ayurveda

Author: Gudrun Glock
Publisher: Schlütersche
ISBN: 3842681968
Pages: 192
Year: 2010-12-06
Ayurveda ist die altindische Lehre vom physisch und psychisch gesunden Leben. Falsche Ernährung und schlechte Verdauung sind die Hauptursachen für Krankheit. Dieses Ratgeberkochbuch für Einsteiger erklärt die Grundlagen der ayurvedischen Gesundheitslehre. Der Leser bestimmt zunächst seine individuelle Konstitution, zu der er dann konkrete Tipps und Hinweise für seine Gesundheit findet, vor allem für eine seinem Typ entsprechende Ernährung. Dazu gibt es erprobte Rezepte aus der Küche der Ayurveda-Expertin.
Ayurveda der sanfte Weg zur inneren Harmonie (Ernährung, Sexualität, Heilung)

Ayurveda der sanfte Weg zur inneren Harmonie (Ernährung, Sexualität, Heilung)

Author:
Publisher: Vinod Verma (Dr)
ISBN: 8190172247
Pages:
Year:

Ayurveda For All

Ayurveda For All

Author: Murli Manohar
Publisher: V&S Publishers
ISBN: 9350572168
Pages: 220
Year: 2012-04-01
Recent years have seen a tremendous progress in the knowledge and practice of traditional Ayurvedic medicine, not only in India, but the worldover. Once treated with disdain, the exciting discoveries being pioneered by leading research scientists are proving that Ayurveda with its emphasis on health as well as disease is probably the world s most holistic health system. As allopathic drugs extract a heavy toll in costs and side-effects, more and more people worldwide are turning to complementary medical systems like Ayurveda, Homeopathy,Reiki,Accupressure and many others. This book focuses on : *Central tenets of Ayurveda and the various benefits of Ayurvedic therapies*Remedies for conditions ranging from a minor stuffy nose to the potentially fatal brain-stroke ...all dealt with in simple, scientific and lucid language in this easy-to-follow self-help guide.
Ayurveda

Ayurveda

Author: Vasant Lad
Publisher: Motilal Banarsidass Publishe
ISBN: 8120818393
Pages: 175
Year: 2002-01-01
For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. The beautifully illustrated text thoroughly explains the following: History & Philosophy--Basic Principles Diagnostic Techniques--Treatment Diet--Medicinal Usage of Kitchen Herbs & Spices First Aid--Food Antidotes--And Much More. More than 50 concise charts, diagrams and tables are included, as well as a glossary and index in order to further clarify the text. For the first time a book is available which clearly explains the principles and practical applications of Ayurveda the oldest healing system in the world. The Beautifully illustrated text thoroughly explains the following: History & Philosophy Basic Principles Diagnostic Techniques Treatment Diet Medicinal Usage of Kitchen Herbs & Spices First Aid Food Antidotes
Reinigen und Entgiften mit Ayurveda

Reinigen und Entgiften mit Ayurveda

Author: Frohn, Birgit
Publisher: Mankau Verlag GmbH
ISBN: 3863741501
Pages: 245
Year: 2014-02-10
Die Wurzeln der traditionellen indischen Medizin reichen bis ins zweite Jahrtausend vor Christus zurück. Das altbewährte „Wissen vom guten Leben“ – das bedeutet der Begriff „Ayurveda“ – ist medizinische Lehre und Lebenskunst in einem. Denn obwohl die Medizin einen bedeutenden Stellenwert im Ayurveda hat, ist er nicht nur heilkundlich ausgerichtet. Vielmehr erfassen seine Konzepte alle Aspekte des täglichen Lebens – und finden gleichermaßen bei gesunden wie kranken Menschen Anwendung. Der ayurvedische Therapiekanon zielt darauf ab, die Doshas, also die Energien des Menschen, ins Gleichgewicht zu bringen und so Körper, Geist und Seele zu stärken, den Menschen zu heilen oder Krankheiten vorzubeugen. Doch damit die vielfältigen Behandlungsmöglichkeiten greifen können, muss am Anfang jeder Therapie die Reinigung des Körpers von Giftstoffen stehen. Herausragende Bedeutung besitzen in diesem Zusammenhang die ayurvedischen Reinigungskuren des Panchakarma: Mit diesen „fünf Handlungen“ werden Schlacken, Umweltgifte und seelische Verunreinigungen aus dem Körper geschleust und dieser für die folgenden therapeutischen Maßnahmen vorbereitet. Dieser Ratgeber informiert über die Grundlagen der ayurvedischen Philosophie und stellt Reinigungsbehandlungen des Panchakarma vor, die sich auch zuhause leicht durchführen lassen. Darüber hinaus finden Sie praktische Anleitungen für ayurvedische Massagen, Ölbehandlungen und Entspannungsverfahren und erfahren, wie man durch eine typgerechte Ernährung zu einem gesunden, ausgeglichenen Leben finden kann.
Llewellyn's Complete Book of Ayurveda

Llewellyn's Complete Book of Ayurveda

Author: Hans H. Rhyner
Publisher: Llewellyn Worldwide
ISBN: 0738757365
Pages: 672
Year: 2017-07-08
A comprehensive resource by one of the world’s most respected Ayurveda experts Ayurveda is the art of good life and gentle healing. It is a holistic system of medicine that includes prevention, psychology, diet, and treatment. Join Hans H. Rhyner, a leading authority on Ayurveda, as he explores the principles, therapies, and collected knowledge of this powerful approach to health and wellbeing, including: Anatomical Aspects (Rachana Sharira) • Evolutionary Physiology (Kriya Sharira) • Constitution (Prakruti) • Pathology (Samprapti) • Diagnostics (Nidana) • Pharmacology (Dravya Guna) • Treatment Strategies (Chikitsa) • Nutritional Sciences (Annavijnana) • Preventative Medicine (Swasthavritta) • Quintet of Therapeutics (Panchakarma) • Clinical Applications Filled with natural treatment suggestions and herbal remedies for dozens of conditions, Llewellyn's Complete Book of Ayurveda provides detailed explanations of the most important topics in the field, such as: The Legend of Ayurveda • Creation and Evolution (Sankhya) • Logic and Analysis (Nyaya-Vaisheshika) • Yoga • The Channel System (Srota) • Vital Points (Marma) • Seven Basic Tissues (Sapta Dhatus) • Biological Fire (Agni) • Toxic Wastes (Ama) • Somatic Constitution • Psychic Constitution • Causes of Disease (Nidana) • Six Stages of Pathogenesis (Kriya Kala) • Observation and Examination • Principles of Treatment • Acupuncture and Moxibustion • Eight Considerations on Food • Diet for Your Constitution • Kitchen Pharmacy • Daily Healthy Habits (Dinacarya) • Rules for Different Seasons (Rutacarya) • Ethical Life (Sadvritta) • Purificatory Treatments (Pradhanakarma) • Dietetics (Pascat Karma) • Ethics • Spirituality in Psychotherapy (Vedanta) • Ayurveda Surgery • Ayurveda Psychiatry • Vastu-Vedic Geomancy • Medical Astrology • And Much More
The Green Pharmacy Guide to Healing Foods

The Green Pharmacy Guide to Healing Foods

Author: James A. Duke
Publisher: Rodale Books
ISBN: 1605295019
Pages: 416
Year: 2009-06-23
Upon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants. In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals—minus the risk (and cost).
Das große Ayurveda-Buch für Mutter und Kind

Das große Ayurveda-Buch für Mutter und Kind

Author: Karin Pirc
Publisher: MVG Verlag
ISBN: 3864155932
Pages: 488
Year: 2008-01-17
Der Siegeszug des Maharishi Ayurveda in der westlichen Welt ist ungebrochen. Denn Ayurveda bietet einen Schatz von tausend Jahre altem Wissen über unseren Körper und unsere Seele, das ohne Probleme für die heutige Zeit genutzt werden kann.
Ayurveda

Ayurveda

Author: Hans H. Rhyner
Publisher: Motilal Banarsidass Publ.
ISBN: 8120815009
Pages: 144
Year: 1998-01-01
It is an easy-to-read, lavishly illustrated book that shows how it works. RAther than relying on medication to cure ailments, as Western medicine does, Ayurveda emphasizes daily nutrition habits and physical routines for maintaining health so that you don`t get sick in the first place. You will find out how to tell which physical type you are and then get full information on the practical regimens that are right for you. You`ll find ways to diagnose and treat many conditions yourself that might otherwise eventually require medical attention. And specific treatments are given for a variety of illnesses, with suggestions, for daily living, including nutrition, relief of stress, and detoxifying environmental pollutants. Everyone who is interested in maintaining his health the natural way will find intriguing ideas on every page of this book.
Dr. Atkins' Vita-Nutrient Solution

Dr. Atkins' Vita-Nutrient Solution

Author: Robert C. Atkins
Publisher: Simon and Schuster
ISBN: 1439135010
Pages: 416
Year: 2011-05-24
THE HEALING POWER OF NUTRITIONAL SUPPLEMENTS Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller Dr. Atkins' New Diet Revolution, presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body's ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing. In this comprehensive guide, Dr. Atkins shares vital information on more than 120 supplements, including: The specific restorative powers of each nutrient How to determine the optimal dosage schedule How to obtain supplements that are new to the market or are available only in limited supply The formula for a basic foundation of vita-nutrients that almost everyone needs every day Best of all, Dr. Atkins shows you how to create a personalized program to help improve or regain your health by using combinations of nutritional supplements specifically designed to help cure or prevent more than fifty common medical conditions, including arthritis, cancer, diabetes, heart disease, or infections. Backed by cutting-edge scientific research, his recommendations are both safe and effective.