Author: Anna Ursula Ams, Ulrike Kirmse
The "inner physician" is that part of the psyche that can heal--when one becomes aware of the psycho-emotional issues that come with pain. Dr. Upledger describes his methods through personal accounts such as that from Mary Ellen Clark, the Olympic diver, whom he cured of dizziness.
Author: Lawrence Osborne
In this haunting novel, journalist and novelist Lawrence Osborne explores the reverberations of a random accident on the lives of Moroccan Muslims and Western visitors who converge on a luxurious desert villa for a decadent weekend-long party. David and Jo Henniger, a doctor and a children's book author, in search of an escape from their less than happy lives in London, accept an invitation to attend a bacchanal at their old friends' home, deep in the Moroccan desert. But as a groggy David navigates the dark desert roads, two young men spring from the roadside, the car swerves...and one boy is left dead. When David and Jo arrive at the party, the Moroccan staff, already disgusted by the rich, hedonistic foreigners in their midst, soon learn of David's unforgiveable act. Then the boy's irate Berber father appears, and events begin to spin beyond anyone's control. With spare, evocative prose, searing eroticism, and a gift for the unexpected, Osborne memorably portrays the privileged guests wrestling with their secrets amid the remoteness and beauty of the desert landscape. He gradually reveals the jolting backstory of the young man who was killed and leaves David’s fate in the balance as the novel builds to a shattering conclusion. Now with Extra Libris material, including a Q&A and bonus content
Run Fast. Eat Slow.
Author: Shalane Flanagan, Elyse Kopecky
Publisher: Rodale Books
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Vegan for Life
Author: Jack Norris (RD.), Virginia Messina
Publisher: Da Capo Press
Registered dieticians and long-time vegans debunk persistent myths about vegan nutrition and provide essential information for those interested in a vegan lifestyle explaining how to meet caloric and nutrient needs and including a food chart, tasty substitutions and sample menus. Original.
How Not to Die
Author: Michael Greger, M.D., Gene Stone
Publisher: Flatiron Books
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
A Kind of Insight
Author: Oana Andrei Paval
Publisher: WestBow Press
This book is my kind of insight into the beauty of everyday life; all words come from my heart and are only meant to reach yoursnothing more than that. The poems are simple and may bring along some kind of peace and understanding of the bigger picture of life. Every one of us has our own way of communicating to the Higher Selfif it is through poetry, music, painting, dancing, peace-making, or simply by being an example of kindness and love to others. A Kind of Insight is a result of this communication. The poems come to me through the grace of God and they are an expression of the beauty and joy in everyone and everything that surrounds me, along with my insight on how to uncover the beauty and joy in ourselves.
This user-friendly second edition provides a concise overview of Dr. Toshikatsu Yamamotos principles of scalp acupuncture for the treatment of patients with musculoskeletal and neurological pain. Each chapter covers a different aspect of Dr. Yamamotos theory and techniques, including essential information on Basic points, Ypsilon points, and new points developed by the author. A detailed discussion of indications, contraindications, diagnosis, needling selection, techniques, and possible side effects gives readers everything they need to determine the most effective treatment protocols for each patient.Features of the second edition: A new chapter on energy and healing explains how YNSA works Carefully selected clinical cases demonstrate how to integrate YNSA into daily practice A color-coded laminated chart displays every YNSA point and serves as a convenient reference in the clinical setting 86 illustrations and algorithms supplement descriptions of points and treatments Online access to videos of narrated, live presentations of palpatory, diagnostic, and therapeutic techniques The second edition of Yamamoto New Scalp Acupuncture is an ideal introductory text for newcomers to the field as well as an indispensable resource for acupuncturists and pain specialists seeking to optimize patient care.
A NEW YORK TIMES BEST-SELLER Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. The Reboot with Joe Juice Diet brings us of the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he’s touched. Joe—who managed to lose one hundred pounds and discontinue all his medication by following his own plan—walks you through his life before juicing, sharing his self-defeating attitude toward food and fitness, and brings you along on his journey from obesity and disease to fitness, a clean bill of health, and the clarity of physical wellness. In addition to sharing Joe’s inspirational story, The Reboot with Joe Juice Diet gives readers all the tools they need to embark on their own journey to health and wellness, including inspiration and encouragement, recipes, and diet plans.