Green Kitchen Smoothies
Author: David Frenkiel, Luise Vindahl
Publisher: Hardie Grant Publishing
Smoothies have become hugely popular in recent years, as many people are looking for healthier ways to live. Packed with fruit and vegetables, a smoothie can increase energy, add fibre to your diet and provide valuable antioxidants. In Green Kitchen Smoothies, bestselling authors David and Luise share their favourite smoothie recipes, as well as some new and exciting ideas. Starting with the basics, you will learn about what basic equipment you will need, as well as some excellent tips and tricks on how to make the most out of your smoothies. The book is divided into simple smoothies, which feature three to five ingredients, to post-workout favourites, breakfast ideas, energizers, desserts and more. David and Luise will also share their recipes for nut milks and butters, granola, muesli, as well as their favourite juices, which can be added to the smoothie recipes. Recipes include the Green Bowl, Sleeping-in Smoothie, Green Stamina Workout, The Warm Smoothie and Apple Pie in a Glass. Green Kitchen Smoothies will also feature smoothies with textures and layers, making them much more than just a drink. For anyone reluctant to switch breakfast for just a drink, there are some smoothie snacks to go along with the recipes. And for any smoothie experts who are looking for some new ideas, this is the perfect book.
My Organic Baby
Author: Pamela Marin
My organic baby is a book that gives parents a complete guide, based on studies and scientific data. It confronts the facts and myths associated with the upbringing of a child in a natural, organic way: free of vaccines, free of chemicals and contaminants commonly found in standard food, hygiene and cleaning products. You will know how to complement orthodox medicine with natural options, such as homeopathy, without the need to use harmful chemicals, and how to select healthy organic food for your baby and entire family. It has recipes to get rid of common or conventional products, almost completely at home. As well as helping you improve your health before, during, and after pregnancy. Pamela Marin talks about her own experience as a Hispanic woman and new mother. A mother from a new generation of informed parents who are seeking other options and do not conform to the norm. “I hope you enjoy my story, as much as I enjoy it, and may it help you create that new baby that you expecting with a healthier and more informed perspective.”
Más de 120 recetas de cocina que puedes preparar en muy poco tiempo, para adelgazar aprovechando tu reloj biológico con el método de éxito en Europa
Juicing for Life
Author: Maureen Keane
Details the nutritional, preventive, and immune-strengthening powers of fresh fruit and vegetable juices and explains how to use them to cure the symptoms of PMS, arthritis, migraine headaches, motion sickness, and more. Original. 85,000 first printing. Major ad/promo.
The Healthy Smoothie Bible
Author: Farnoosh Brock
Publisher: Skyhorse Publishing, Inc.
“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk... every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.
Recetas de cocina suave para personas con problemas digestivos, sin renunciar al placer de comer
Clean - Expanded Edition
Author: Alejandro Junger
Publisher: Harper Collins
A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Expanded Edition Includes: New Introduction • New Recipes • How to Become Clean for Life
Much-loved author Tessa Kiros celebrates the heritage of Italy, the country she has chosen to call home, in Limoncello and Linen Water. This whimsically feminine book is a tribute to the women in our lives - mothers, mothers-in-law, grandmothers - and the important lessons we learn from them. With accessible, delicious recipes ranging from robust family dishes to quirky cakes and old-fashioned preserves, this book is a precious heirloom to treasure.
El libro de recetas de zumos ysmoothiesdefinitivo: batidos sanos, deliciosos y divertidos en menos de diez minutos. Los zumos son una manera estupenda y f�cil de cubrir nuestras necesidades b�sicas de vitaminas y minerales, y mantenernos saludables. En El gran libro de los zumos encontrar�s las mejores recetas, de preparaci�n sencilla y r�pida, que te ayudar�n a cuidarte y te permitir�n disfrutar de zumos coloridos y deliciosos en todas sus variantes: zumos frescos, para recuperar fuerzas en los calurosos d�as de verano; energ�ticos para combatir el fr�o el invierno; zumos verdes para depurar tu organismo; zumos bajos en calor�as para ayudarte a perder esos kilos de m�s; zumos divertidos para ni�os e incluso zumos cremosos que se pueden comer en un bol como desayuno o merienda completo y diferente. ENGLISH DESCRIPTION The power of good, natural food beats any fad diet. By bombarding your body with a sea of nutrients and a range of delicious flavors, your skin will glow, your hair will shine, your stress levels will decrease, and you'll feel full of energy. This is what the Detox Kitchen philosophy is all about: fresh, bright, delicious, and nutritious food that will leave you radiant with health. Using mouthwatering flavor combinations and an encyclopedic knowledge of ingredients, founder and chef Lily Simpson and nutritionist Rob Hobson have created two hundred carefully tailored recipes and a variety of meal plans to bring you this ultimate, comprehensive bible of detox food--all wheat-, dairy- and sugar-free. Whether you'd like a weekend plan to nurture your body after a demanding week or a seven-day regime to improve your skin, boost your energy levels, or gain relief from a health condition, the book will allow you to "eat yourself well" and shuffle this treasury of recipes to suit your needs. The vibrant dishes are inspired by Lily's worldwide travels, and include Beetroot Falafel, Avocado Smash; Chicken, Cashew and Tarragon Wraps; Pad Thai with Brown Rice Noodles; Sesame Seed Cookies; Butterbean Mash; Pinto Bean Chilli; Pineapple Carpaccio Coconut Clouds; and Apricot and Ginger Jam. With beautiful photography and a striking design, The Detox Kitchen Bible is the definitive guide to eating your way to a healthy glow. Get detoxing and feel cleansed from the inside out.
Author: Stefano Mancuso, Alessandra Viola
Publisher: Island Press
Are plants intelligent? Can they solve problems, communicate, and navigate their surroundings? Or are they passive, incapable of independent action or social behavior? Philosophers and scientists have pondered these questions since ancient Greece, most often concluding that plants are unthinking and inert: they are too silent, too sedentary -- just too different from us. Yet discoveries over the past fifty years have challenged these ideas, shedding new light on the extraordinary capabilities and complex interior lives of plants. In Brilliant Green, Stefano Mancuso, a leading scientist and founder of the field of plant neurobiology, presents a new paradigm in our understanding of the vegetal world. Combining a historical perspective with the latest in plant science, Mancuso argues that, due to cultural prejudices and human arrogance, we continue to underestimate plants. In fact, they process information, sleep, remember, and signal to one another -- showing that, far from passive machines, plants are intelligent and aware. Through a survey of plant capabilities from sight and touch to communication, Mancuso challenges our notion of intelligence, presenting a vision of plant life that is more sophisticated than most imagine. Plants have much to teach us, from network building to innovations in robotics and man-made materials -- but only if we understand more about how they live. Part botany lesson, part manifesto, Brilliant Green is an engaging and passionate examination of the inner workings of the plant kingdom. Financial support for the translation of this book has been provided by SEPS: Segretariato Europeo Per Le Pubblicazioni Scientifiche.
Author: Pedro Pérez Sarduy, Center for Cuban Studies
Publisher: Ocean Press
This anthology looks at the AfroCuban experience through the eyes of the island’s writers, scholars and artists. "A rich portrait of AfroCuba—one of the most vibrant and least well-documented of the black Caribbean diasporas."—Stuart Hall An insightful look at Cuba’s rich ethnic and cultural reality. What is it like to be black in Cuba? Does racism exist in a revolutionary society that claims to have abolished it? How does the legacy of slavery and segregation live on in today’s Cuba? Essays, poetry, extracts from novels, anthropological studies and political analysis are brought together by editors Jean Stubbs and Pedro Pérez to create an outstanding anthology of Cuban scholars, writers and artists. Drawing on an extensive knowledge of Cuba, the editors have produced a multi-faceted insight into Cuba’s right ethnic and cultural reality. The book is divided into three sections: The Die is Cast, Myth and Reality and Redrawing the Line, introducing the reader to a wide range of previously unavailable Cuban authors, in which dissenting voices speak alongside established writers, such as Fernando Ortiz. Jean Stubbs is a professor of Caribbean and Latin American History at the University of North London. She has been a visiting associate professor at Hunter College, CUNY (New York) and Rockefeller scholar at the University of Florida (Gainesville), the University of Puerto Rico and Florida International University. Stubbs has published several other books, including Cuba: The Test of Time. Pedro Pérez Sarduy is an AfroCuban poet and journalist. He was writer-in-residence at Columbia University and a Rockefeller visiting scholar at the University of Florida (Gainesville) and the University of Puerto Rico. He has been the recipient of several literary awards and regularly undertakes speaking tours in the United States.
Recetas de cocina rápidas para personas con diabetes de tipo 2, sin renunciar al placer de comer
The New Abs Diet
Author: David Zinczenko
Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
The secret to staying healthy, looking young, getting trim, and feeling great? The natural healing power of fresh fruit and vegetable juices. The Juiceman®'s Power of Juicing shows how you can use fresh juice combinations to improve your health. Simple, flavorful recipes for drinks such as Grape-Pineapple Punch, Carrot-Cantaloupe Coolers, and Pear-Apple Cocktails can help you lose weight, overcome fatigue, reduce your risk of many serious diseases, and relieve scores of common ailments. The Juiceman®'s Power of Juicing is the ultimate guide, for beginners and for avid juicers, to the health revolution that will give you more energy and have you feeling and looking better than you ever dreamed possible!